16.5 km | 02:50:36 | 10:21/km日期: 2018-01-13 05:42 - 總爬升: 127 m - 平均心率: 118 - 卡路里: 1053 Cal - 平均步頻: 152 - 溫度: 9°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 08'28" / 08'33" / 08'47" / 09'59" / 08'39" / 11'04" / 11'58" / 10'37" / 10'21" / 19'22" / 11'38" / 11'27" / 12'11" / 10'25" / 11'19" / 09'44" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" | 1000 / 1000 |
| 2 | | 08'33" (+00'06") | 1000 / 2000 |
| 3 | | 08'47" (+00'20") | 1000 / 3000 |
| 4 | | 09'59" (+01'32") | 1000 / 4000 |
| 5 | | 08'38" (+00'11") | 1000 / 5000 |
| 6 | | 11'03" (+02'36") | 1000 / 6000 |
| 7 | | 11'58" (+03'31") | 1000 / 7000 |
| 8 | | 10'37" (+02'10") | 1000 / 8000 |
| 9 | | 10'21" (+01'54") | 1000 / 9000 |
| 10 | | 09'27" (+01'00") | 1000 / 10000 |
| 11 | | 11'37" (+03'10") | 1000 / 11000 |
| 12 | | 11'27" (+03'00") | 1000 / 12000 |
| 13 | | 12'10" (+03'43") | 1000 / 13000 |
| 14 | | 10'25" (+01'58") | 1000 / 14000 |
| 15 | | 11'19" (+02'52") | 1000 / 15000 |
| 16 | | 09'43" (+01'16") | 1000 / 16000 |
| 17 | | 12'24" (+03'57") | 481 / 16481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
201.42 km 
ASICS GEL-Cumulus 17 Lite-Show T5E9N 累積 :
3532.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'33" | 00:17'01" |
| 3 | 08'47" | 00:25'48" |
| 4 | 09'59" | 00:35'47" |
| 5 | 08'39" | 00:44'26" |
| 6 | 11'04" | 00:55'30" |
| 7 | 11'58" | 01:07'28" |
| 8 | 10'37" | 01:18'05" |
| 9 | 10'21" | 01:28'26" |
| 10 | 19'22" | 01:47'48" |
| 11 | 11'38" | 01:59'26" |
| 12 | 11'27" | 02:10'53" |
| 13 | 12'11" | 02:23'04" |
| 14 | 10'25" | 02:33'29" |
| 15 | 11'19" | 02:44'48" |
| 16 | 09'44" | 02:54'32" |
| 16.5 | 12'23" | 03:00'30" |
留言 
展開計圈分析
