10.0 km | 01:10:31 | 07:01/km日期: 2014-01-03 05:45 - 地點: 彩虹河濱 - 天氣: 涼 - 卡路里: 930 Cal - 溫度: 18°C - 濕度: 82%
Pace: 06'53" / 06'31" / 06'25" / 06'53" / 06'42" / 07'47" / 06'59" / 07'04" / 07'12" / 07'14" / 20'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'25") | 1012 / 1012 |
2 | | 06'32" (+00'07") | 1006 / 2019 |
3 | | 06'25" | 1009 / 3028 |
4 | | 06'53" (+00'28") | 1009 / 4037 |
5 | | 06'43" (+00'18") | 1001 / 5039 |
6 | | 07'46" (+01'21") | 1006 / 6046 |
7 | | 06'59" (+00'34") | 999 / 7046 |
8 | | 07'02" (+00'37") | 1016 / 8062 |
9 | | 07'16" (+00'51") | 1005 / 9068 |
10 | | 07'12" (+00'47") | 1011 / 10079 |
2014年的第一次晨跑~~
因為1/1的山路跑完沒有伸展,所以小腿超酸,今天就用龜速跑了10K當恢復跑
1月累積里程 :
200.85 km ![](images/shoe.png)
NIKE FREE 3.0 v4 累積 :
1814.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'31" | 00:13'24" |
3 | 06'25" | 00:19'49" |
4 | 06'53" | 00:26'42" |
5 | 06'42" | 00:33'24" |
6 | 07'47" | 00:41'11" |
7 | 06'59" | 00:48'10" |
8 | 07'04" | 00:55'14" |
9 | 07'12" | 01:02'26" |
10 | 07'14" | 01:09'40" |
10.0 | 20'14" | 01:10'31" |