15.1 km | 01:30:51 | 05:59/km日期: 2017-12-24 06:04 - 總爬升: 313 m - 平均心率: 167 - 卡路里: 970 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 90% - PM2.5: 危險(87)
Pace: 06'31" / 06'20" / 06'08" / 06'56" / 09'44" / 06'00" / 05'54" / 06'26" / 10'21" / 05'58" / 05'55" / 05'47" / 05'32" / 05'30" / 05'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'06") | 1000 / 1000 |
| 2 | | 06'20" (+00'56") | 1000 / 2000 |
| 3 | | 06'07" (+00'43") | 1000 / 3000 |
| 4 | | 06'56" (+01'32") | 1000 / 4000 |
| 5 | | 06'26" (+01'02") | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 06'00" (+00'36") | 1000 / 9000 |
| 10 | | 05'58" (+00'34") | 1000 / 10000 |
| 11 | | 05'54" (+00'30") | 1000 / 11000 |
| 12 | | 05'46" (+00'22") | 1000 / 12000 |
| 13 | | 05'32" (+00'08") | 1000 / 13000 |
| 14 | | 05'30" (+00'06") | 1000 / 14000 |
| 15 | | 05'46" (+00'22") | 1000 / 15000 |
| 16 | | 04'45" | 147 / 15147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 32.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 06'08" | 00:18'59" |
| 4 | 06'56" | 00:25'55" |
| 5 | 09'44" | 00:35'39" |
| 6 | 06'00" | 00:41'39" |
| 7 | 05'54" | 00:47'33" |
| 8 | 06'26" | 00:53'59" |
| 9 | 10'21" | 01:04'20" |
| 10 | 05'58" | 01:10'18" |
| 11 | 05'55" | 01:16'13" |
| 12 | 05'47" | 01:22'00" |
| 13 | 05'32" | 01:27'32" |
| 14 | 05'30" | 01:33'02" |
| 15 | 05'47" | 01:38'49" |
| 15.1 | 04'45" | 01:39'31" |
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