17.8 km | 01:46:39 | 05:59/km日期: 2017-12-31 06:41 - 總爬升: 313 m - 平均心率: 171 - 卡路里: 1200 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'30" / 06'05" / 05'50" / 05'48" / 05'50" / 06'01" / 06'01" / 06'50" / 06'07" / 05'54" / 06'52" / 05'45" / 06'00" / 06'10" / 06'53" / 06'01" / 08'07" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+00'33") | 1000 / 7000 |
| 8 | | 06'08" (+00'39") | 1000 / 8000 |
| 9 | | 06'06" (+00'37") | 1000 / 9000 |
| 10 | | 05'54" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" (+00'22") | 1000 / 11000 |
| 12 | | 05'46" (+00'17") | 1000 / 12000 |
| 13 | | 06'00" (+00'31") | 1000 / 13000 |
| 14 | | 06'10" (+00'41") | 1000 / 14000 |
| 15 | | 05'56" (+00'27") | 1000 / 15000 |
| 16 | | 06'01" (+00'32") | 1000 / 16000 |
| 17 | | 06'44" (+01'15") | 1000 / 17000 |
| 18 | | 06'21" (+00'52") | 802 / 17802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 32.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'05" | 00:11'35" |
| 3 | 05'50" | 00:17'25" |
| 4 | 05'48" | 00:23'13" |
| 5 | 05'50" | 00:29'03" |
| 6 | 06'01" | 00:35'04" |
| 7 | 06'01" | 00:41'05" |
| 8 | 06'50" | 00:47'55" |
| 9 | 06'07" | 00:54'02" |
| 10 | 05'54" | 00:59'56" |
| 11 | 06'52" | 01:06'48" |
| 12 | 05'45" | 01:12'33" |
| 13 | 06'00" | 01:18'33" |
| 14 | 06'10" | 01:24'43" |
| 15 | 06'53" | 01:31'36" |
| 16 | 06'01" | 01:37'37" |
| 17 | 08'07" | 01:45'44" |
| 17.8 | 06'52" | 01:51'15" |
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