15.3 km | 01:32:07 | 06:00/km日期: 2014-01-02 12:47 - 卡路里: 979 Cal - 溫度: 21°C - 濕度: 70%
Pace: 06'02" / 05'56" / 05'44" / 06'19" / 06'07" / 05'51" / 06'19" / 06'07" / 05'56" / 06'06" / 06'07" / 05'52" / 06'02" / 06'01" / 05'47" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'19") | 1000 / 1000 |
2 | | 05'55" (+00'12") | 1000 / 2000 |
3 | | 05'43" | 1000 / 3000 |
4 | | 06'19" (+00'36") | 1000 / 4000 |
5 | | 06'06" (+00'23") | 1000 / 5000 |
6 | | 05'51" (+00'08") | 1000 / 6000 |
7 | | 06'18" (+00'35") | 1000 / 7000 |
8 | | 06'07" (+00'24") | 1000 / 8000 |
9 | | 05'55" (+00'12") | 1000 / 9000 |
10 | | 06'06" (+00'23") | 1000 / 10000 |
11 | | 06'06" (+00'23") | 1000 / 11000 |
12 | | 05'51" (+00'08") | 1000 / 12000 |
13 | | 06'02" (+00'19") | 1000 / 13000 |
14 | | 06'01" (+00'18") | 1000 / 14000 |
15 | | 05'46" (+00'03") | 1000 / 15000 |
16 | | 05'54" (+00'11") | 317 / 15317 |
Easy Run, 2014第一跑,本來計劃是1/1去跑,但是小腿拉傷還是沒好,只好今天才跑,但是受傷部位還是持續發作。。。真害。
1月累積里程 :
213.89 km MIZUNO WAVE AERO 12 WIDE 累積 :
710.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'56" | 00:11'58" |
3 | 05'44" | 00:17'42" |
4 | 06'19" | 00:24'01" |
5 | 06'07" | 00:30'08" |
6 | 05'51" | 00:35'59" |
7 | 06'19" | 00:42'18" |
8 | 06'07" | 00:48'25" |
9 | 05'56" | 00:54'21" |
10 | 06'06" | 01:00'27" |
11 | 06'07" | 01:06'34" |
12 | 05'52" | 01:12'26" |
13 | 06'02" | 01:18'28" |
14 | 06'01" | 01:24'29" |
15 | 05'47" | 01:30'16" |
15.3 | 05'49" | 01:32'07" |