5.1 km | 00:22:54 | 04:31/km日期: 2014-01-03 22:38 - 地點: 家附近 - 天氣: 不錯 - 卡路里: 398 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'17" / 04'25" / 04'24" / 04'19" / 04'12" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'49") | 402 / 402 |
| 2 | | 04'56" (+00'43") | 405 / 807 |
| 3 | | 04'24" (+00'11") | 396 / 1204 |
| 4 | | 04'23" (+00'10") | 398 / 1603 |
| 5 | | 04'20" (+00'07") | 415 / 2018 |
| 6 | | 04'20" (+00'07") | 395 / 2413 |
| 7 | | 04'26" (+00'13") | 405 / 2819 |
| 8 | | 04'17" (+00'04") | 411 / 3230 |
| 9 | | 04'21" (+00'08") | 401 / 3632 |
| 10 | | 04'23" (+00'10") | 398 / 4030 |
| 11 | | 04'13" | 409 / 4440 |
| 12 | | 04'15" (+00'02") | 392 / 4832 |
| 13 | | 04'15" (+00'02") | 230 / 5063 |
1月累積里程 :
158.18 km 
MIZUNO Wave SPACER AR4(28cm) 累積 :
1187.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'25" | 00:09'42" |
| 3 | 04'24" | 00:14'06" |
| 4 | 04'19" | 00:18'25" |
| 5 | 04'12" | 00:22'37" |
| 5.1 | 04'29" | 00:22'54" |
展開計圈分析
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