5.4 km | 00:28:56 | 05:19/km日期: 2018-01-14 17:52 - 平均心率: 155 - 卡路里: 345 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 05'14" / 05'22" / 05'21" / 05'17" / 05'40" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 400 / 400 |
| 2 | | 17'59" (+14'20") | 55 / 455 |
| 3 | | 03'39" | 400 / 855 |
| 4 | | 15'04" (+11'25") | 66 / 921 |
| 5 | | 03'42" (+00'03") | 400 / 1321 |
| 6 | | 21'19" (+17'40") | 46 / 1368 |
| 7 | | 03'43" (+00'04") | 400 / 1768 |
| 8 | | 20'10" (+16'31") | 49 / 1818 |
| 9 | | 03'45" (+00'06") | 400 / 2218 |
| 10 | | 18'38" (+14'59") | 53 / 2271 |
| 11 | | 03'45" (+00'06") | 400 / 2671 |
| 12 | | 17'29" (+13'50") | 57 / 2729 |
| 13 | | 03'45" (+00'06") | 400 / 3129 |
| 14 | | 12'23" (+08'44") | 80 / 3209 |
| 15 | | 03'44" (+00'05") | 400 / 3609 |
| 16 | | 22'05" (+18'26") | 45 / 3655 |
| 17 | | 03'43" (+00'04") | 400 / 4055 |
| 18 | | 16'29" (+12'50") | 60 / 4115 |
| 19 | | 03'45" (+00'06") | 400 / 4515 |
| 20 | | 18'41" (+15'02") | 53 / 4569 |
| 21 | | 03'47" (+00'08") | 400 / 4969 |
| 22 | | 17'48" (+14'09") | 56 / 5025 |
| 23 | | 03'40" (+00'01") | 400 / 5425 |
| 24 | | 03'09" | 16 / 5441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 192.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'22" | 00:10'36" |
| 3 | 05'21" | 00:15'57" |
| 4 | 05'17" | 00:21'14" |
| 5 | 05'40" | 00:26'54" |
| 5.4 | 04'36" | 00:28'56" |
展開計圈分析
留言 
