25.3 km | 03:55:54 | 09:20/km日期: 2018-01-14 06:25 - 總爬升: 433 m - 平均心率: 151 - 卡路里: 1726 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 07'04" / 10'09" / 07'59" / 07'47" / 07'16" / 07'53" / 07'04" / 08'09" / 09'35" / 08'30" / 07'54" / 32'05" / 07'33" / 10'37" / 09'02" / 12'28" / 09'58" / 08'12" / 07'30" / 08'16" / 07'53" / 07'29" / 08'01" / 08'20" / 07'20" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'02") | 1000 / 1000 |
2 | | 10'08" (+03'05") | 1000 / 2000 |
3 | | 07'58" (+00'55") | 1000 / 3000 |
4 | | 07'47" (+00'44") | 1000 / 4000 |
5 | | 07'15" (+00'12") | 1000 / 5000 |
6 | | 07'53" (+00'50") | 1000 / 6000 |
7 | | 07'03" | 1000 / 7000 |
8 | | 08'09" (+01'06") | 1000 / 8000 |
9 | | 09'34" (+02'31") | 1000 / 9000 |
10 | | 08'29" (+01'26") | 1000 / 10000 |
11 | | 07'54" (+00'51") | 1000 / 11000 |
12 | | 32'04" (+25'01") | 1000 / 12000 |
13 | | 07'28" (+00'25") | 1000 / 13000 |
14 | | 10'41" (+03'38") | 1000 / 14000 |
15 | | 09'02" (+01'59") | 1000 / 15000 |
16 | | 12'27" (+05'24") | 1000 / 16000 |
17 | | 09'58" (+02'55") | 1000 / 17000 |
18 | | 08'12" (+01'09") | 1000 / 18000 |
19 | | 07'30" (+00'27") | 1000 / 19000 |
20 | | 08'16" (+01'13") | 1000 / 20000 |
21 | | 07'53" (+00'50") | 1000 / 21000 |
22 | | 07'28" (+00'25") | 1000 / 22000 |
23 | | 08'01" (+00'58") | 1000 / 23000 |
24 | | 08'20" (+01'17") | 1000 / 24000 |
25 | | 07'19" (+00'16") | 1000 / 25000 |
26 | | 06'43" | 273 / 25273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 264.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 10'09" | 00:17'13" |
3 | 07'59" | 00:25'12" |
4 | 07'47" | 00:32'59" |
5 | 07'16" | 00:40'15" |
6 | 07'53" | 00:48'08" |
7 | 07'04" | 00:55'12" |
8 | 08'09" | 01:03'21" |
9 | 09'35" | 01:12'56" |
10 | 08'30" | 01:21'26" |
11 | 07'54" | 01:29'20" |
12 | 32'05" | 02:01'25" |
13 | 07'33" | 02:08'58" |
14 | 10'37" | 02:19'35" |
15 | 09'02" | 02:28'37" |
16 | 12'28" | 02:41'05" |
17 | 09'58" | 02:51'03" |
18 | 08'12" | 02:59'15" |
19 | 07'30" | 03:06'45" |
20 | 08'16" | 03:15'01" |
21 | 07'53" | 03:22'54" |
22 | 07'29" | 03:30'23" |
23 | 08'01" | 03:38'24" |
24 | 08'20" | 03:46'44" |
25 | 07'20" | 03:54'04" |
25.3 | 06'42" | 03:55'54" |