21.2 km | 01:53:28 | 05:21/km日期: 2018-01-06 05:51 - 總爬升: 564 m - 平均心率: 163 - 卡路里: 1087 Cal - 平均步頻: 188
Pace: 06'00" / 05'18" / 05'18" / 05'09" / 05'33" / 05'12" / 05'22" / 05'22" / 05'29" / 05'33" / 05'22" / 05'17" / 05'10" / 05'08" / 05'11" / 05'11" / 05'28" / 05'17" / 05'29" / 05'27" / 05'31" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'51") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'09" (+00'01") | 1000 / 4000 |
| 5 | | 05'32" (+00'24") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'24") | 1000 / 10000 |
| 11 | | 05'22" (+00'14") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 1000 / 12000 |
| 13 | | 05'09" (+00'01") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'11" (+00'03") | 1000 / 15000 |
| 16 | | 05'11" (+00'03") | 1000 / 16000 |
| 17 | | 05'27" (+00'19") | 1000 / 17000 |
| 18 | | 05'17" (+00'09") | 1000 / 18000 |
| 19 | | 05'28" (+00'20") | 1000 / 19000 |
| 20 | | 05'27" (+00'19") | 1000 / 20000 |
| 21 | | 05'31" (+00'23") | 1000 / 21000 |
| 22 | | 04'37" | 152 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
152.75 km 
UA charged 累積 :
5682.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'18" | 00:11'18" |
| 3 | 05'18" | 00:16'36" |
| 4 | 05'09" | 00:21'45" |
| 5 | 05'33" | 00:27'18" |
| 6 | 05'12" | 00:32'30" |
| 7 | 05'22" | 00:37'52" |
| 8 | 05'22" | 00:43'14" |
| 9 | 05'29" | 00:48'43" |
| 10 | 05'33" | 00:54'16" |
| 11 | 05'22" | 00:59'38" |
| 12 | 05'17" | 01:04'55" |
| 13 | 05'10" | 01:10'05" |
| 14 | 05'08" | 01:15'13" |
| 15 | 05'11" | 01:20'24" |
| 16 | 05'11" | 01:25'35" |
| 17 | 05'28" | 01:31'03" |
| 18 | 05'17" | 01:36'20" |
| 19 | 05'29" | 01:41'49" |
| 20 | 05'27" | 01:47'16" |
| 21 | 05'31" | 01:52'47" |
| 21.2 | 04'42" | 01:53'30" |
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