21.3 km | 02:14:01 | 06:17/km日期: 2018-01-06 05:08 - 平均心率: 139 - 卡路里: 1150 Cal - 總步數: 22322 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 10'55" / 05'50" / 12'19" / 07'58" / 06'00" / 06'01" / 05'56" / 05'53" / 05'49" / 05'41" / 05'29" / 04'56" / 04'54" / 04'53" / 04'47" / 04'43" / 04'42" / 04'45" / 05'55" / 06'25" / 06'41" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'09" (+06'29") | 1000 / 1000 | 113 / 78 |
| 2 | | 06'30" (+01'50") | 1002 / 2002 | 164 / 93 |
| 3 | | 12'08" (+07'28") | 1006 / 3008 | 160 / 51 |
| 4 | | 07'45" (+03'05") | 1004 / 4013 | 168 / 76 |
| 5 | | 05'57" (+01'17") | 1000 / 5014 | 168 / 99 |
| 6 | | 06'03" (+01'23") | 1000 / 6014 | 167 / 98 |
| 7 | | 05'54" (+01'14") | 1007 / 7022 | 168 / 100 |
| 8 | | 05'51" (+01'11") | 1010 / 8032 | 167 / 101 |
| 9 | | 05'43" (+01'03") | 1004 / 9037 | 169 / 103 |
| 10 | | 05'39" (+00'59") | 1003 / 10041 | 169 / 104 |
| 11 | | 05'26" (+00'46") | 1008 / 11049 | 170 / 107 |
| 12 | | 04'50" (+00'10") | 1007 / 12056 | 174 / 118 |
| 13 | | 04'51" (+00'11") | 1005 / 13062 | 174 / 118 |
| 14 | | 04'52" (+00'12") | 1005 / 14068 | 174 / 117 |
| 15 | | 04'43" (+00'03") | 1009 / 15078 | 175 / 120 |
| 16 | | 04'43" (+00'03") | 1002 / 16080 | 175 / 120 |
| 17 | | 04'40" | 1000 / 17080 | 176 / 121 |
| 18 | | 04'42" (+00'02") | 1008 / 18089 | 176 / 120 |
| 19 | | 06'07" (+01'27") | 1006 / 19096 | 175 / 92 |
| 20 | | 06'23" (+01'43") | 1002 / 20099 | 175 / 89 |
| 21 | | 06'43" (+02'03") | 1002 / 21102 | 180 / 82 |
| 22 | | 08'22" (+03'42") | 306 / 21408 | 196 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 271.96 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 05'50" | 00:16'45" |
| 3 | 12'19" | 00:29'04" |
| 4 | 07'58" | 00:37'02" |
| 5 | 06'00" | 00:43'02" |
| 6 | 06'01" | 00:49'03" |
| 7 | 05'56" | 00:54'59" |
| 8 | 05'53" | 01:00'52" |
| 9 | 05'49" | 01:06'41" |
| 10 | 05'41" | 01:12'22" |
| 11 | 05'29" | 01:17'51" |
| 12 | 04'56" | 01:22'47" |
| 13 | 04'54" | 01:27'41" |
| 14 | 04'53" | 01:32'34" |
| 15 | 04'47" | 01:37'21" |
| 16 | 04'43" | 01:42'04" |
| 17 | 04'42" | 01:46'46" |
| 18 | 04'45" | 01:51'31" |
| 19 | 05'55" | 01:57'26" |
| 20 | 06'25" | 02:03'51" |
| 21 | 06'41" | 02:10'32" |
| 21.3 | 11'22" | 02:14'01" |
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