19.0 km | 02:05:43 | 06:37/km日期: 2018-01-13 05:14 - 總爬升: 496 m - 平均心率: 156 - 卡路里: 1297 Cal - 平均步頻: 180 - 溫度: 8°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'05" / 06'29" / 05'33" / 06'04" / 07'48" / 11'34" / 06'36" / 07'16" / 07'18" / 21'52" / 10'49" / 22'09" / 09'01" / 05'57" / 05'51" / 05'37" / 06'00" / 11'49" / 5933'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'59") | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 06'04" (+00'32") | 1000 / 4000 |
| 5 | | 07'47" (+02'15") | 1000 / 5000 |
| 6 | | 07'18" (+01'46") | 1000 / 6000 |
| 7 | | 06'36" (+01'04") | 1000 / 7000 |
| 8 | | 07'16" (+01'44") | 1000 / 8000 |
| 9 | | 07'18" (+01'46") | 1000 / 9000 |
| 10 | | 06'45" (+01'13") | 1000 / 10000 |
| 11 | | 09'14" (+03'42") | 1000 / 11000 |
| 12 | | 07'13" (+01'41") | 1000 / 12000 |
| 13 | | 05'58" (+00'26") | 1000 / 13000 |
| 14 | | 06'02" (+00'30") | 1000 / 14000 |
| 15 | | 05'51" (+00'19") | 1000 / 15000 |
| 16 | | 05'37" (+00'05") | 1000 / 16000 |
| 17 | | 06'00" (+00'28") | 1000 / 17000 |
| 18 | | 06'57" (+01'25") | 1000 / 18000 |
| 19 | | 05'55" (+00'23") | 1000 / 19000 |
| 20 | | 14'37" (+09'05") | 1 / 19001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 86.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'29" | 00:13'34" |
| 3 | 05'33" | 00:19'07" |
| 4 | 06'04" | 00:25'11" |
| 5 | 07'48" | 00:32'59" |
| 6 | 11'34" | 00:44'33" |
| 7 | 06'36" | 00:51'09" |
| 8 | 07'16" | 00:58'25" |
| 9 | 07'18" | 01:05'43" |
| 10 | 21'52" | 01:27'35" |
| 11 | 10'49" | 01:38'24" |
| 12 | 22'09" | 02:00'33" |
| 13 | 09'01" | 02:09'34" |
| 14 | 05'57" | 02:15'31" |
| 15 | 05'51" | 02:21'22" |
| 16 | 05'37" | 02:26'59" |
| 17 | 06'00" | 02:32'59" |
| 18 | 11'49" | 02:44'48" |
| 19.0 | 05'55" | 02:50'44" |
展開計圈分析
留言 
