| 上星期和峽慢跑LSD32k沒有完全恢復,後面6.7k心率飆高掉速有點可惜 賽後評分: 補給沒水杯應事先告知 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 171.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'26" | 00:04'26" | 2 | 04'45" | 00:09'11" | 3 | 05'04" | 00:14'15" | 4 | 04'52" | 00:19'07" | 5 | 04'42" | 00:23'49" | 6 | 04'48" | 00:28'37" | 7 | 04'30" | 00:33'07" | 8 | 04'39" | 00:37'46" | 9 | 04'48" | 00:42'34" | 10 | 04'56" | 00:47'30" | 11 | 04'51" | 00:52'21" | 12 | 05'01" | 00:57'22" | 13 | 05'19" | 01:02'41" | 14 | 04'36" | 01:07'17" | 15 | 04'44" | 01:12'01" | 16 | 04'43" | 01:16'44" | 17 | 05'01" | 01:21'45" | 18 | 05'11" | 01:26'56" | 19 | 05'04" | 01:32'00" | 20 | 05'05" | 01:37'05" | 21 | 05'15" | 01:42'20" | 22 | 04'54" | 01:47'14" | 23 | 04'47" | 01:52'01" | 24 | 05'22" | 01:57'23" | 25 | 05'13" | 02:02'36" | 26 | 05'03" | 02:07'39" | 27 | 05'23" | 02:13'02" | 28 | 04'58" | 02:18'00" | 29 | 04'48" | 02:22'48" | 30 | 04'47" | 02:27'35" | 31 | 04'55" | 02:32'30" | 32 | 04'44" | 02:37'14" | 33 | 05'37" | 02:42'51" | 34 | 05'11" | 02:48'02" | 35 | 05'36" | 02:53'38" | 36 | 05'16" | 02:58'54" | 37 | 05'40" | 03:04'34" | 38 | 05'36" | 03:10'10" | 39 | 05'12" | 03:15'22" | 40 | 04'54" | 03:20'16" | 41 | 05'08" | 03:25'24" | 41.8 | 05'10" | 03:29'31" |
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