11.1 km | 01:05:37 | 05:55/km日期: 2018-01-15 21:19 - 平均心率: 142 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 05'52" / 11'38" / 05'21" / 05'26" / 05'20" / 05'27" / 05'27" / 05'34" / 05'55" / 04'43" / 04'36" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'20") | 1000 / 1000 |
| 2 | | 14'42" (+11'10") | 717 / 1717 |
| 3 | | 03'39" (+00'07") | 400 / 2117 |
| 4 | | 09'28" (+05'56") | 140 / 2258 |
| 5 | | 03'39" (+00'07") | 400 / 2658 |
| 6 | | 10'40" (+07'08") | 124 / 2783 |
| 7 | | 03'40" (+00'08") | 400 / 3183 |
| 8 | | 10'16" (+06'44") | 129 / 3313 |
| 9 | | 03'35" (+00'03") | 400 / 3713 |
| 10 | | 11'10" (+07'38") | 119 / 3832 |
| 11 | | 03'38" (+00'06") | 400 / 4232 |
| 12 | | 10'10" (+06'38") | 130 / 4363 |
| 13 | | 03'38" (+00'06") | 400 / 4763 |
| 14 | | 10'53" (+07'21") | 122 / 4885 |
| 15 | | 03'33" (+00'01") | 400 / 5285 |
| 16 | | 11'14" (+07'42") | 118 / 5404 |
| 17 | | 03'38" (+00'06") | 400 / 5804 |
| 18 | | 11'22" (+07'50") | 117 / 5921 |
| 19 | | 03'36" (+00'04") | 400 / 6321 |
| 20 | | 11'33" (+08'01") | 115 / 6437 |
| 21 | | 03'32" | 400 / 6837 |
| 22 | | 10'58" (+07'26") | 121 / 6958 |
| 23 | | 03'39" (+00'07") | 400 / 7358 |
| 24 | | 11'54" (+08'22") | 111 / 7470 |
| 25 | | 03'39" (+00'07") | 400 / 7870 |
| 26 | | 11'20" (+07'48") | 117 / 7988 |
| 27 | | 08'32" (+05'00") | 400 / 8388 |
| 28 | | 04'21" (+00'49") | 305 / 8693 |
| 29 | | 04'30" (+00'58") | 400 / 9093 |
| 30 | | 04'43" (+01'11") | 282 / 9375 |
| 31 | | 04'43" (+01'11") | 400 / 9775 |
| 32 | | 04'40" (+01'08") | 285 / 10061 |
| 33 | | 04'34" (+01'02") | 1000 / 11061 |
| 34 | | 04'38" (+01'06") | 16 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 175.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 11'38" | 00:17'30" |
| 3 | 05'21" | 00:22'51" |
| 4 | 05'26" | 00:28'17" |
| 5 | 05'20" | 00:33'37" |
| 6 | 05'27" | 00:39'04" |
| 7 | 05'27" | 00:44'31" |
| 8 | 05'34" | 00:50'05" |
| 9 | 05'55" | 00:56'00" |
| 10 | 04'43" | 01:00'43" |
| 11 | 04'36" | 01:05'19" |
| 11.1 | 03'52" | 01:05'37" |
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