28.5 km | 02:28:33 | 05:12/km日期: 2018-01-14 07:40 - 卡路里: 1996 Cal - 平均步頻: 174 - 溫度: 8°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 05'33" / 05'18" / 05'22" / 05'01" / 05'01" / 05'20" / 05'11" / 05'07" / 05'02" / 05'01" / 04'47" / 05'22" / 04'58" / 05'05" / 05'02" / 05'10" / 05'03" / 05'33" / 04'58" / 05'04" / 04'59" / 04'58" / 05'48" / 05'09" / 05'15" / 05'35" / 05'23" / 05'35" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'45") | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'21" (+00'34") | 1000 / 3000 |
| 4 | | 05'01" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'32") | 1000 / 6000 |
| 7 | | 05'11" (+00'24") | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 05'21" (+00'34") | 1000 / 12000 |
| 13 | | 04'57" (+00'10") | 1000 / 13000 |
| 14 | | 05'04" (+00'17") | 1000 / 14000 |
| 15 | | 05'02" (+00'15") | 1000 / 15000 |
| 16 | | 05'09" (+00'22") | 1000 / 16000 |
| 17 | | 05'02" (+00'15") | 1000 / 17000 |
| 18 | | 05'33" (+00'46") | 1000 / 18000 |
| 19 | | 04'58" (+00'11") | 1000 / 19000 |
| 20 | | 05'03" (+00'16") | 1000 / 20000 |
| 21 | | 04'59" (+00'12") | 1000 / 21000 |
| 22 | | 04'58" (+00'11") | 1000 / 22000 |
| 23 | | 05'48" (+01'01") | 1000 / 23000 |
| 24 | | 05'08" (+00'21") | 1000 / 24000 |
| 25 | | 05'15" (+00'28") | 1000 / 25000 |
| 26 | | 05'34" (+00'47") | 1000 / 26000 |
| 27 | | 05'22" (+00'35") | 1000 / 27000 |
| 28 | | 05'34" (+00'47") | 1000 / 28000 |
| 29 | | 05'41" (+00'54") | 509 / 28509 |
1月累積里程 : 85.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'22" | 00:16'13" |
| 4 | 05'01" | 00:21'14" |
| 5 | 05'01" | 00:26'15" |
| 6 | 05'20" | 00:31'35" |
| 7 | 05'11" | 00:36'46" |
| 8 | 05'07" | 00:41'53" |
| 9 | 05'02" | 00:46'55" |
| 10 | 05'01" | 00:51'56" |
| 11 | 04'47" | 00:56'43" |
| 12 | 05'22" | 01:02'05" |
| 13 | 04'58" | 01:07'03" |
| 14 | 05'05" | 01:12'08" |
| 15 | 05'02" | 01:17'10" |
| 16 | 05'10" | 01:22'20" |
| 17 | 05'03" | 01:27'23" |
| 18 | 05'33" | 01:32'56" |
| 19 | 04'58" | 01:37'54" |
| 20 | 05'04" | 01:42'58" |
| 21 | 04'59" | 01:47'57" |
| 22 | 04'58" | 01:52'55" |
| 23 | 05'48" | 01:58'43" |
| 24 | 05'09" | 02:03'52" |
| 25 | 05'15" | 02:09'07" |
| 26 | 05'35" | 02:14'42" |
| 27 | 05'23" | 02:20'05" |
| 28 | 05'35" | 02:25'40" |
| 28.5 | 05'41" | 02:28'34" |
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