22.3 km | 02:17:19 | 06:08/km日期: 2014-01-03 14:54 - 平均心率: 55 - 卡路里: 1090 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'12" / 05'30" / 05'20" / 05'28" / 05'58" / 06'20" / 06'17" / 06'17" / 06'38" / 06'45" / 06'18" / 06'18" / 06'35" / 06'00" / 05'54" / 05'55" / 06'17" / 06'38" / 06'07" / 06'11" / 06'12" / 06'07" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 5051 / 5051 |
| 2 | | 06'27" (+00'58") | 5040 / 10092 |
| 3 | | 06'12" (+00'43") | 5034 / 15126 |
| 4 | | 06'13" (+00'44") | 5043 / 20169 |
| 5 | | 06'06" (+00'37") | 2348 / 22518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
64.53 km 
MIZUNO WAVE RESOULTE WIDE 累積 :
2318.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'30" | 00:10'42" |
| 3 | 05'20" | 00:16'02" |
| 4 | 05'28" | 00:21'30" |
| 5 | 05'58" | 00:27'28" |
| 6 | 06'20" | 00:33'48" |
| 7 | 06'17" | 00:40'05" |
| 8 | 06'17" | 00:46'22" |
| 9 | 06'38" | 00:53'00" |
| 10 | 06'45" | 00:59'45" |
| 11 | 06'18" | 01:06'03" |
| 12 | 06'18" | 01:12'21" |
| 13 | 06'35" | 01:18'56" |
| 14 | 06'00" | 01:24'56" |
| 15 | 05'54" | 01:30'50" |
| 16 | 05'55" | 01:36'45" |
| 17 | 06'17" | 01:43'02" |
| 18 | 06'38" | 01:49'40" |
| 19 | 06'07" | 01:55'47" |
| 20 | 06'11" | 02:01'58" |
| 21 | 06'12" | 02:08'10" |
| 22 | 06'07" | 02:14'17" |
| 22.3 | 08'56" | 02:17'19" |
留言 
