10.3 km | 01:04:13 | 06:15/km日期: 2018-01-16 22:30 - 地點: 桃園市蘆竹區海湖 - 天氣: 涼爽 - 卡路里: 584 Cal - 總步數: 11170 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 06'15" / 05'57" / 06'03" / 06'32" / 06'43" / 06'41" / 06'16" / 06'26" / 06'13" / 05'33" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'40") | 1008 / 1008 | 174 / 92 |
2 | | 05'55" (+00'24") | 1005 / 2014 | 175 / 96 |
3 | | 06'02" (+00'31") | 1001 / 3015 | 174 / 94 |
4 | | 06'29" (+00'58") | 1005 / 4020 | 173 / 88 |
5 | | 06'42" (+01'11") | 1008 / 5029 | 171 / 86 |
6 | | 06'37" (+01'06") | 1000 / 6029 | 170 / 88 |
7 | | 06'16" (+00'45") | 1007 / 7037 | 171 / 92 |
8 | | 06'22" (+00'51") | 1002 / 8039 | 175 / 89 |
9 | | 06'13" (+00'42") | 1007 / 9047 | 173 / 92 |
10 | | 05'31" | 1003 / 10051 | 178 / 101 |
11 | | 05'46" (+00'15") | 262 / 10314 | 178 / 97 |
1月累積里程 :
260.73 km 361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'57" | 00:12'12" |
3 | 06'03" | 00:18'15" |
4 | 06'32" | 00:24'47" |
5 | 06'43" | 00:31'30" |
6 | 06'41" | 00:38'11" |
7 | 06'16" | 00:44'27" |
8 | 06'26" | 00:50'53" |
9 | 06'13" | 00:57'06" |
10 | 05'33" | 01:02'39" |
10.3 | 05'57" | 01:04'13" |