27.5 km | 04:23:08 | 09:33/km日期: 2018-01-14 06:09 - 總爬升: 882 m - 卡路里: 1911 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 07'11" / 07'33" / 07'58" / 14'38" / 08'07" / 07'26" / 08'45" / 07'50" / 12'17" / 07'25" / 07'19" / 10'56" / 11'45" / 16'21" / 09'28" / 06'50" / 06'39" / 11'36" / 06'20" / 11'22" / 07'37" / 16'42" / 11'17" / 08'40" / 07'49" / 05'42" / 14'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'28") | 1000 / 1000 |
| 2 | | 07'33" (+01'51") | 1000 / 2000 |
| 3 | | 07'57" (+02'15") | 1000 / 3000 |
| 4 | | 14'38" (+08'56") | 1000 / 4000 |
| 5 | | 08'06" (+02'24") | 1000 / 5000 |
| 6 | | 07'25" (+01'43") | 1000 / 6000 |
| 7 | | 08'44" (+03'02") | 1000 / 7000 |
| 8 | | 07'50" (+02'08") | 1000 / 8000 |
| 9 | | 12'17" (+06'35") | 1000 / 9000 |
| 10 | | 07'25" (+01'43") | 1000 / 10000 |
| 11 | | 07'16" (+01'34") | 1000 / 11000 |
| 12 | | 10'58" (+05'16") | 1000 / 12000 |
| 13 | | 11'45" (+06'03") | 1000 / 13000 |
| 14 | | 16'21" (+10'39") | 1000 / 14000 |
| 15 | | 09'27" (+03'45") | 1000 / 15000 |
| 16 | | 06'50" (+01'08") | 1000 / 16000 |
| 17 | | 06'39" (+00'57") | 1000 / 17000 |
| 18 | | 11'35" (+05'53") | 1000 / 18000 |
| 19 | | 06'19" (+00'37") | 1000 / 19000 |
| 20 | | 11'22" (+05'40") | 1000 / 20000 |
| 21 | | 07'37" (+01'55") | 1000 / 21000 |
| 22 | | 16'42" (+11'00") | 1000 / 22000 |
| 23 | | 11'16" (+05'34") | 1000 / 23000 |
| 24 | | 08'40" (+02'58") | 1000 / 24000 |
| 25 | | 07'48" (+02'06") | 1000 / 25000 |
| 26 | | 05'42" | 1000 / 26000 |
| 27 | | 14'35" (+08'53") | 1000 / 27000 |
| 28 | | 05'53" (+00'11") | 510 / 27510 |
1月累積里程 :
119.33 km 
Saucony Kinvara8 累積 :
2823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'33" | 00:14'44" |
| 3 | 07'58" | 00:22'42" |
| 4 | 14'38" | 00:37'20" |
| 5 | 08'07" | 00:45'27" |
| 6 | 07'26" | 00:52'53" |
| 7 | 08'45" | 01:01'38" |
| 8 | 07'50" | 01:09'28" |
| 9 | 12'17" | 01:21'45" |
| 10 | 07'25" | 01:29'10" |
| 11 | 07'19" | 01:36'29" |
| 12 | 10'56" | 01:47'25" |
| 13 | 11'45" | 01:59'10" |
| 14 | 16'21" | 02:15'31" |
| 15 | 09'28" | 02:24'59" |
| 16 | 06'50" | 02:31'49" |
| 17 | 06'39" | 02:38'28" |
| 18 | 11'36" | 02:50'04" |
| 19 | 06'20" | 02:56'24" |
| 20 | 11'22" | 03:07'46" |
| 21 | 07'37" | 03:15'23" |
| 22 | 16'42" | 03:32'05" |
| 23 | 11'17" | 03:43'22" |
| 24 | 08'40" | 03:52'02" |
| 25 | 07'49" | 03:59'51" |
| 26 | 05'42" | 04:05'33" |
| 27 | 14'36" | 04:20'09" |
| 27.5 | 05'52" | 04:23'09" |
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