11.0 km | 00:51:56 | 04:42/km日期: 2012-10-05 21:27 - 卡路里: 577 Cal
Pace: 03'56" / 04'41" / 04'28" / 04'31" / 04'15" / 05'20" / 05'07" / 04'58" / 04'49" / 04'33" / 05'03" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 1008 / 1008 |
| 2 | | 04'36" (+00'42") | 434 / 1442 |
| 3 | | 04'44" (+00'50") | 263 / 1706 |
| 4 | | 04'48" (+00'54") | 266 / 1973 |
| 5 | | 05'14" (+01'20") | 15 / 1989 |
| 6 | | 04'14" (+00'20") | 472 / 2461 |
| 7 | | 04'36" (+00'42") | 1000 / 3462 |
| 8 | | 04'29" (+00'35") | 441 / 3903 |
| 9 | | 04'20" (+00'26") | 1009 / 4912 |
| 10 | | 04'54" (+01'00") | 407 / 5320 |
| 11 | | 05'19" (+01'25") | 997 / 6317 |
| 12 | | 05'11" (+01'17") | 392 / 6709 |
| 13 | | 04'54" (+01'00") | 1011 / 7720 |
| 14 | | 05'07" (+01'13") | 149 / 7870 |
| 15 | | 04'44" (+00'50") | 425 / 8295 |
| 16 | | 04'58" (+01'04") | 405 / 8701 |
| 17 | | 04'46" (+00'52") | 415 / 9116 |
| 18 | | 04'36" (+00'42") | 434 / 9551 |
| 19 | | 04'23" (+00'29") | 455 / 10007 |
| 20 | | 04'47" (+00'53") | 417 / 10425 |
| 21 | | 05'21" (+01'27") | 376 / 10801 |
10月累積里程 : 45.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'41" | 00:08'37" |
| 3 | 04'28" | 00:13'05" |
| 4 | 04'31" | 00:17'36" |
| 5 | 04'15" | 00:21'51" |
| 6 | 05'20" | 00:27'11" |
| 7 | 05'07" | 00:32'18" |
| 8 | 04'58" | 00:37'16" |
| 9 | 04'49" | 00:42'05" |
| 10 | 04'33" | 00:46'38" |
| 11 | 05'03" | 00:51'41" |
| 11.0 | 05'15" | 00:51'56" |
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