12.2 km | 01:08:26 | 05:36/km日期: 2018-01-14 16:45 - 平均心率: 147 - 卡路里: 887 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'20" / 05'51" / 05'46" / 05'44" / 05'29" / 05'29" / 05'38" / 05'33" / 05'42" / 05'43" / 05'31" / 05'30" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" (+00'23") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'30" (+00'10") | 1000 / 12000 |
| 13 | | 05'07" | 223 / 12223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
173.30 km 
母子鱷魚第三代Y拖-白43/44 累積 :
438.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'51" | 00:11'11" |
| 3 | 05'46" | 00:16'57" |
| 4 | 05'44" | 00:22'41" |
| 5 | 05'29" | 00:28'10" |
| 6 | 05'29" | 00:33'39" |
| 7 | 05'38" | 00:39'17" |
| 8 | 05'33" | 00:44'50" |
| 9 | 05'42" | 00:50'32" |
| 10 | 05'43" | 00:56'15" |
| 11 | 05'31" | 01:01'46" |
| 12 | 05'30" | 01:07'16" |
| 12.2 | 05'08" | 01:08'25" |
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