13.1 km | 01:30:25 | 06:53/km日期: 2018-01-14 07:19 - 總爬升: 350 m - 平均心率: 146 - 卡路里: 945 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'33" / 08'05" / 07'58" / 06'27" / 05'59" / 04'59" / 05'36" / 06'09" / 09'31" / 08'51" / 06'48" / 05'41" / 05'12" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'34") | 1000 / 1000 |
2 | | 08'05" (+03'06") | 1000 / 2000 |
3 | | 07'57" (+02'58") | 1000 / 3000 |
4 | | 06'27" (+01'28") | 1000 / 4000 |
5 | | 05'58" (+00'59") | 1000 / 5000 |
6 | | 04'59" | 1000 / 6000 |
7 | | 05'36" (+00'37") | 1000 / 7000 |
8 | | 06'08" (+01'09") | 1000 / 8000 |
9 | | 09'31" (+04'32") | 1000 / 9000 |
10 | | 08'50" (+03'51") | 1000 / 10000 |
11 | | 06'48" (+01'49") | 1000 / 11000 |
12 | | 05'41" (+00'42") | 1000 / 12000 |
13 | | 05'11" (+00'12") | 1000 / 13000 |
14 | | 12'50" (+07'51") | 125 / 13125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
204.66 km Barefoot 累積 :
30673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 08'05" | 00:15'38" |
3 | 07'58" | 00:23'36" |
4 | 06'27" | 00:30'03" |
5 | 05'59" | 00:36'02" |
6 | 04'59" | 00:41'01" |
7 | 05'36" | 00:46'37" |
8 | 06'09" | 00:52'46" |
9 | 09'31" | 01:02'17" |
10 | 08'51" | 01:11'08" |
11 | 06'48" | 01:17'56" |
12 | 05'41" | 01:23'37" |
13 | 05'12" | 01:28'49" |
13.1 | 12'51" | 01:30'26" |