10.4 km | 01:02:19 | 05:59/km日期: 2014-01-03 21:30 - 卡路里: 600 Cal - 溫度: 22°C - 濕度: 60%
Pace: 04'50" / 04'35" / 04'48" / 05'28" / 05'23" / 05'26" / 05'42" / 05'40" / 05'33" / 05'23" / 05'22" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'40") | 400 / 400 |
| 2 | | 05'27" (+00'05") | 400 / 800 |
| 3 | | 05'35" (+00'13") | 400 / 1200 |
| 4 | | 05'22" | 400 / 1600 |
| 5 | | 05'22" | 400 / 2000 |
| 6 | | 05'40" (+00'18") | 400 / 2400 |
| 7 | | 06'35" (+01'13") | 400 / 2800 |
| 8 | | 06'22" (+01'00") | 400 / 3199 |
| 9 | | 06'20" (+00'58") | 400 / 3599 |
| 10 | | 06'27" (+01'05") | 400 / 3999 |
| 11 | | 06'12" (+00'50") | 400 / 4399 |
| 12 | | 06'15" (+00'53") | 400 / 4800 |
| 13 | | 06'12" (+00'50") | 400 / 5200 |
| 14 | | 06'30" (+01'08") | 400 / 5600 |
| 15 | | 07'02" (+01'40") | 400 / 6000 |
| 16 | | 06'37" (+01'15") | 400 / 6400 |
| 17 | | 06'25" (+01'03") | 400 / 6800 |
| 18 | | 06'27" (+01'05") | 400 / 7200 |
| 19 | | 06'42" (+01'20") | 400 / 7600 |
| 20 | | 06'17" (+00'55") | 400 / 8000 |
| 21 | | 06'17" (+00'55") | 400 / 8400 |
| 22 | | 06'22" (+01'00") | 400 / 8800 |
| 23 | | 06'27" (+01'05") | 400 / 9200 |
| 24 | | 05'57" (+00'35") | 400 / 9600 |
| 25 | | 06'20" (+00'58") | 400 / 10000 |
| 26 | | 00'25" | 400 / 10400 |
1月累積里程 :
101.45 km 
adidas resp cush 21m 累積 :
1978.7 kmAndroid - Motorola XT535 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'35" | 00:09'25" |
| 3 | 04'48" | 00:14'13" |
| 4 | 05'28" | 00:19'41" |
| 5 | 05'23" | 00:25'04" |
| 6 | 05'26" | 00:30'30" |
| 7 | 05'42" | 00:36'12" |
| 8 | 05'40" | 00:41'52" |
| 9 | 05'33" | 00:47'25" |
| 10 | 05'23" | 00:52'48" |
| 11 | 05'22" | 00:58'10" |
| 10.4 | -7'-5" | 01:02'19" |
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