13.8 km | 01:15:28 | 05:27/km日期: 2018-01-17 08:51 - 平均心率: 147 - 卡路里: 849 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(34)
Pace: 04'43" / 04'47" / 11'59" / 05'31" / 04'58" / 04'50" / 05'56" / 05'55" / 04'58" / 04'53" / 06'51" / 05'47" / 05'50" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'39") | 1000 / 1000 |
| 2 | | 04'46" (+00'42") | 1000 / 2000 |
| 3 | | 06'05" (+02'01") | 1000 / 3000 |
| 4 | | 05'30" (+01'26") | 1000 / 4000 |
| 5 | | 04'58" (+00'54") | 1000 / 5000 |
| 6 | | 04'49" (+00'45") | 1000 / 6000 |
| 7 | | 05'56" (+01'52") | 1000 / 7000 |
| 8 | | 05'54" (+01'50") | 1000 / 8000 |
| 9 | | 04'57" (+00'53") | 1000 / 9000 |
| 10 | | 04'53" (+00'49") | 1000 / 10000 |
| 11 | | 06'01" (+01'57") | 1000 / 11000 |
| 12 | | 05'47" (+01'43") | 1000 / 12000 |
| 13 | | 04'04" | 81 / 12081 |
| 14 | | 06'28" (+02'24") | 231 / 12313 |
| 15 | | 04'54" (+00'50") | 68 / 12381 |
| 16 | | 06'09" (+02'05") | 243 / 12624 |
| 17 | | 05'15" (+01'11") | 63 / 12688 |
| 18 | | 06'18" (+02'14") | 237 / 12926 |
| 19 | | 04'30" (+00'26") | 74 / 13000 |
| 20 | | 06'39" (+02'35") | 225 / 13225 |
| 21 | | 04'37" (+00'33") | 72 / 13297 |
| 22 | | 06'23" (+02'19") | 234 / 13532 |
| 23 | | 04'15" (+00'11") | 78 / 13610 |
| 24 | | 06'57" (+02'53") | 215 / 13826 |
| 25 | | 16'02" (+11'58") | 2 / 13828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
249.11 km 
Puma Speed 300 Ignite 累積 :
616.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'47" | 00:09'30" |
| 3 | 11'59" | 00:21'29" |
| 4 | 05'31" | 00:27'00" |
| 5 | 04'58" | 00:31'58" |
| 6 | 04'50" | 00:36'48" |
| 7 | 05'56" | 00:42'44" |
| 8 | 05'55" | 00:48'39" |
| 9 | 04'58" | 00:53'37" |
| 10 | 04'53" | 00:58'30" |
| 11 | 06'51" | 01:05'21" |
| 12 | 05'47" | 01:11'08" |
| 13 | 05'50" | 01:16'58" |
| 13.8 | 06'16" | 01:22'10" |
展開計圈分析
留言 
