18.2 km | 03:50:36 | 12:41/km日期: 2014-01-01 14:29 - 平均心率: 169 - 卡路里: 899 Cal - 溫度: 27°C - 濕度: 45%
Pace: 04'35" / 04'36" / 04'50" / 05'24" / 05'35" / 08'20" / 05'41" / 06'37" / 05'35" / 05'31" / 05'50" / 05'49" / 05'23" / 05'28" / 08'00" / 18'23" / 14'02" / 109'32" / 08'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
92.48 km 
Saucony 索康尼 KINVARA 3 累積 :
353.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'36" | 00:09'11" |
| 3 | 04'50" | 00:14'01" |
| 4 | 05'24" | 00:19'25" |
| 5 | 05'35" | 00:25'00" |
| 6 | 08'20" | 00:33'20" |
| 7 | 05'41" | 00:39'01" |
| 8 | 06'37" | 00:45'38" |
| 9 | 05'35" | 00:51'13" |
| 10 | 05'31" | 00:56'44" |
| 11 | 05'50" | 01:02'34" |
| 12 | 05'49" | 01:08'23" |
| 13 | 05'23" | 01:13'46" |
| 14 | 05'28" | 01:19'14" |
| 15 | 08'00" | 01:27'14" |
| 16 | 18'23" | 01:45'37" |
| 17 | 14'02" | 01:59'39" |
| 18 | 109'32" | 03:49'11" |
| 18.2 | 08'46" | 03:50'36" |
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