|  全馬 | 04:18:24 | 06:07/km | 第38馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 04:18:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'53" (+00'12") | 00:55'34" | | 00:27'41" | | 00:28'30" (+00'49") | 00:57'14" (+01'40") | | 00:28'44" (+01'03") | | 00:29'44" (+02'03") | 01:03'25" (+07'51") | | 00:33'41" (+06'00") | | 00:33'30" (+05'49") | 01:10'37" (+15'03") | | 00:37'07" (+09'26") | |
日期: 2018-01-14 06:00 - 總爬升: 383 m - 平均心率: 163 - 卡路里: 2810 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" | 1000 / 1000 | | 2 | | 05'44" (+00'38") | 1000 / 2000 | | 3 | | 05'49" (+00'43") | 1000 / 3000 | | 4 | | 05'45" (+00'39") | 1000 / 4000 | | 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'45") | 1000 / 6000 | | 7 | | 05'15" (+00'09") | 1000 / 7000 | | 8 | | 05'40" (+00'34") | 1000 / 8000 | | 9 | | 05'22" (+00'16") | 1000 / 9000 | | 10 | | 05'30" (+00'24") | 1000 / 10000 | | 11 | | 05'31" (+00'25") | 1000 / 11000 | | 12 | | 05'32" (+00'26") | 1000 / 12000 | | 13 | | 06'01" (+00'55") | 1000 / 13000 | | 14 | | 06'05" (+00'59") | 1000 / 14000 | | 15 | | 05'18" (+00'12") | 1000 / 15000 | | 16 | | 05'21" (+00'15") | 1000 / 16000 | | 17 | | 05'50" (+00'44") | 1000 / 17000 | | 18 | | 05'50" (+00'44") | 1000 / 18000 | | 19 | | 05'45" (+00'39") | 1000 / 19000 | | 20 | | 05'55" (+00'49") | 1000 / 20000 | | 21 | | 06'16" (+01'10") | 1000 / 21000 | | 22 | | 05'29" (+00'23") | 1000 / 22000 | | 23 | | 05'31" (+00'25") | 1000 / 23000 | | 24 | | 06'33" (+01'27") | 1000 / 24000 | | 25 | | 05'53" (+00'47") | 1000 / 25000 | | 26 | | 05'59" (+00'53") | 1000 / 26000 | | 27 | | 10'41" (+05'35") | 1000 / 27000 | | 28 | | 05'39" (+00'33") | 1000 / 28000 | | 29 | | 05'39" (+00'33") | 1000 / 29000 | | 30 | | 05'41" (+00'35") | 1000 / 30000 | | 31 | | 06'43" (+01'37") | 1000 / 31000 | | 32 | | 05'39" (+00'33") | 1000 / 32000 | | 33 | | 07'51" (+02'45") | 1000 / 33000 | | 34 | | 06'20" (+01'14") | 1000 / 34000 | | 35 | | 06'55" (+01'49") | 1000 / 35000 | | 36 | | 08'39" (+03'33") | 1000 / 36000 | | 37 | | 08'03" (+02'57") | 1000 / 37000 | | 38 | | 07'33" (+02'27") | 1000 / 38000 | | 39 | | 06'30" (+01'24") | 1000 / 39000 | | 40 | | 06'19" (+01'13") | 1000 / 40000 | | 41 | | 06'38" (+01'32") | 1000 / 41000 | | 42 | | 05'39" (+00'33") | 869 / 41869 |
賽前宣言: 43 賽後評分: 路線不錯
補給一度讓我以為到了路協的場子了 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
1月累積里程 : 145.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'45" | 00:10'51" | | 3 | 05'49" | 00:16'40" | | 4 | 05'46" | 00:22'26" | | 5 | 05'27" | 00:27'53" | | 6 | 05'52" | 00:33'45" | | 7 | 05'15" | 00:39'00" | | 8 | 05'40" | 00:44'40" | | 9 | 05'23" | 00:50'03" | | 10 | 05'31" | 00:55'34" | | 11 | 05'31" | 01:01'05" | | 12 | 05'33" | 01:06'38" | | 13 | 06'02" | 01:12'40" | | 14 | 06'05" | 01:18'45" | | 15 | 05'19" | 01:24'04" | | 16 | 05'21" | 01:29'25" | | 17 | 05'51" | 01:35'16" | | 18 | 05'51" | 01:41'07" | | 19 | 05'45" | 01:46'52" | | 20 | 05'56" | 01:52'48" | | 21 | 06'16" | 01:59'04" | | 22 | 05'30" | 02:04'34" | | 23 | 05'31" | 02:10'05" | | 24 | 06'34" | 02:16'39" | | 25 | 05'53" | 02:22'32" | | 26 | 05'59" | 02:28'31" | | 27 | 10'42" | 02:39'13" | | 28 | 05'39" | 02:44'52" | | 29 | 05'39" | 02:50'31" | | 30 | 05'42" | 02:56'13" | | 31 | 06'44" | 03:02'57" | | 32 | 05'39" | 03:08'36" | | 33 | 07'51" | 03:16'27" | | 34 | 06'20" | 03:22'47" | | 35 | 06'56" | 03:29'43" | | 36 | 08'39" | 03:38'22" | | 37 | 08'04" | 03:46'26" | | 38 | 07'41" | 03:54'07" | | 39 | 06'23" | 04:00'30" | | 40 | 06'20" | 04:06'50" | | 41 | 06'39" | 04:13'29" | | 41.9 | 05'39" | 04:18'24" |
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