12.7 km | 01:18:15 | 06:09/km日期: 2018-01-16 19:06 - 平均心率: 157 - 卡路里: 545 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 07'19" / 06'23" / 06'03" / 05'35" / 05'28" / 05'26" / 05'21" / 05'20" / 05'18" / 05'11" / 06'24" / 06'25" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'09") | 1000 / 1000 |
| 2 | | 06'22" (+01'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'51") | 1000 / 3000 |
| 4 | | 05'35" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 06'24" (+01'13") | 1000 / 11000 |
| 12 | | 06'24" (+01'13") | 1000 / 12000 |
| 13 | | 11'31" (+06'20") | 696 / 12696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 280.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'23" | 00:13'42" |
| 3 | 06'03" | 00:19'45" |
| 4 | 05'35" | 00:25'20" |
| 5 | 05'28" | 00:30'48" |
| 6 | 05'26" | 00:36'14" |
| 7 | 05'21" | 00:41'35" |
| 8 | 05'20" | 00:46'55" |
| 9 | 05'18" | 00:52'13" |
| 10 | 05'11" | 00:57'24" |
| 11 | 06'24" | 01:03'48" |
| 12 | 06'25" | 01:10'13" |
| 12.7 | 11'32" | 01:18'15" |
留言 
展開計圈分析
