10.3 km | 01:03:28 | 06:10/km日期: 2018-01-18 19:38 - 平均心率: 156 - 卡路里: 441 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 06'41" / 06'07" / 06'07" / 05'56" / 06'08" / 05'54" / 06'18" / 06'03" / 06'10" / 06'14" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'47") | 1000 / 1000 |
| 2 | | 06'06" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'18" (+00'25") | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'17") | 1000 / 9000 |
| 10 | | 06'13" (+00'20") | 1000 / 10000 |
| 11 | | 06'32" (+00'39") | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 280.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'07" | 00:12'48" |
| 3 | 06'07" | 00:18'55" |
| 4 | 05'56" | 00:24'51" |
| 5 | 06'08" | 00:30'59" |
| 6 | 05'54" | 00:36'53" |
| 7 | 06'18" | 00:43'11" |
| 8 | 06'03" | 00:49'14" |
| 9 | 06'10" | 00:55'24" |
| 10 | 06'14" | 01:01'38" |
| 10.3 | 06'32" | 01:03'29" |
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