15.0 km | 01:19:44 | 05:18/km日期: 2018-01-10 08:14 - 平均心率: 160 - 卡路里: 839 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 04'37" / 04'56" / 05'01" / 05'14" / 05'20" / 05'20" / 05'21" / 05'31" / 05'31" / 05'32" / 05'32" / 05'34" / 05'29" / 05'32" / 05'02" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 04'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'26") | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 05'19" (+00'32") | 1000 / 6000 |
| 7 | | 05'20" (+00'33") | 1000 / 7000 |
| 8 | | 05'31" (+00'44") | 1000 / 8000 |
| 9 | | 05'30" (+00'43") | 1000 / 9000 |
| 10 | | 05'32" (+00'45") | 1000 / 10000 |
| 11 | | 05'31" (+00'44") | 1000 / 11000 |
| 12 | | 05'34" (+00'47") | 1000 / 12000 |
| 13 | | 05'29" (+00'42") | 1000 / 13000 |
| 14 | | 05'31" (+00'44") | 1000 / 14000 |
| 15 | | 05'02" (+00'15") | 1000 / 15000 |
| 16 | | 02'45" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 185.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'56" | 00:09'33" |
| 3 | 05'01" | 00:14'34" |
| 4 | 05'14" | 00:19'48" |
| 5 | 05'20" | 00:25'08" |
| 6 | 05'20" | 00:30'28" |
| 7 | 05'21" | 00:35'49" |
| 8 | 05'31" | 00:41'20" |
| 9 | 05'31" | 00:46'51" |
| 10 | 05'32" | 00:52'23" |
| 11 | 05'32" | 00:57'55" |
| 12 | 05'34" | 01:03'29" |
| 13 | 05'29" | 01:08'58" |
| 14 | 05'32" | 01:14'30" |
| 15 | 05'02" | 01:19'32" |
| 15.0 | 03'29" | 01:19'34" |
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