15.2 km | 01:22:13 | 05:23/km日期: 2018-01-15 20:18 - 地點: 繞圈圈 - 天氣: 舒服 - 卡路里: 956 Cal - 總步數: 15604 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 05'09" / 04'59" / 04'36" / 04'39" / 05'13" / 06'00" / 06'07" / 06'05" / 06'22" / 05'53" / 05'26" / 05'14" / 05'13" / 05'02" / 04'56" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'33") | 1007 / 1007 | 174 / 110 |
2 | | 05'09" (+00'33") | 1007 / 2014 | 174 / 110 |
3 | | 05'09" (+00'33") | 1007 / 3021 | 174 / 110 |
4 | | 04'57" (+00'21") | 996 / 4018 | 174 / 115 |
5 | | 04'36" | 996 / 5014 | 174 / 123 |
6 | | 04'45" (+00'09") | 1009 / 6023 | 170 / 123 |
7 | | 05'17" (+00'41") | 994 / 7018 | 164 / 115 |
8 | | 05'59" (+01'23") | 1003 / 8021 | 163 / 101 |
9 | | 06'07" (+01'31") | 993 / 9015 | 162 / 100 |
10 | | 06'07" (+01'31") | 1002 / 10018 | 164 / 99 |
11 | | 06'22" (+01'46") | 1007 / 11025 | 163 / 95 |
12 | | 05'48" (+01'12") | 988 / 12014 | 165 / 103 |
13 | | 05'26" (+00'50") | 999 / 13014 | 166 / 110 |
14 | | 05'14" (+00'38") | 1009 / 14023 | 168 / 113 |
15 | | 05'11" (+00'35") | 994 / 15018 | 170 / 113 |
16 | | 05'01" (+00'25") | 1000 / 16018 | 169 / 117 |
17 | | 04'58" (+00'22") | 1005 / 17024 | 168 / 119 |
1月累積里程 :
124.22 km 母子鱷魚🐊 ㄚ拖三代藍 累積 :
1333.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'59" | 00:10'08" |
3 | 04'36" | 00:14'44" |
4 | 04'39" | 00:19'23" |
5 | 05'13" | 00:24'36" |
6 | 06'00" | 00:30'36" |
7 | 06'07" | 00:36'43" |
8 | 06'05" | 00:42'48" |
9 | 06'22" | 00:49'10" |
10 | 05'53" | 00:55'03" |
11 | 05'26" | 01:00'29" |
12 | 05'14" | 01:05'43" |
13 | 05'13" | 01:10'56" |
14 | 05'02" | 01:15'58" |
15 | 04'56" | 01:20'54" |
15.2 | 05'25" | 01:22'13" |