逐風之魂🦅 2018/01/19 訓練日誌

逐風之魂🦅 台南
ID 322985

50 位追隨者

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逐風之魂🦅

51.7 km | 02:39:22 | 19.5 km/h

日期: 2018-01-19 10:49 - 總爬升: 929 m - 卡路里: 1395 Cal - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(34)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'46"

(02'46")

21.69 (-20.17)

999 / 999

03'25"

(06'11")

21.82 (-20.04)

1235 / 2234

02'43"

(08'54")

22.22 (-19.64)

1002 / 3237

02'15"

(11'09")

30.51 (-11.35)

1143 / 4380

02'47"

(13'56")

21.95 (-19.91)

1012 / 5393

展開計圈分析

02'30"

(16'26")

24.00 (-17.86)

998 / 6391

02'30"

(18'56")

24.16 (-17.70)

1000 / 7392

02'33"

(21'29")

23.84 (-18.02)

1011 / 8403

02'42"

(24'11")

22.50 (-19.36)

1008 / 9411

02'39"

(26'50")

22.78 (-19.08)

1001 / 10413

02'48"

(29'38")

21.43 (-20.43)

999 / 11413

02'28"

(32'06")

24.32 (-17.54)

999 / 12412

02'33"

(34'39")

23.68 (-18.18)

1006 / 13419

02'49"

(37'28")

24.00 (-17.86)

1120 / 14539

02'32"

(40'00")

24.83 (-17.03)

1043 / 15582

02'56"

(42'56")

20.57 (-21.29)

1003 / 16586

02'54"

(45'50")

20.81 (-21.05)

1005 / 17591

03'30"

(49'20")

17.31 (-24.55)

1006 / 18598

06'17"

(55'37")

9.50 (-32.36)

992 / 19590

06'15"

(01:01'52")

9.68 (-32.18)

1007 / 20597

03'49"

(01:05'41")

15.93 (-25.93)

1011 / 21609

04'33"

(01:10'14")

13.33 (-28.53)

1007 / 22616

03'51"

(01:14'05")

16.07 (-25.79)

1029 / 23646

05'29"

(01:19'34")

11.50 (-30.36)

1050 / 24696

03'49"

(01:23'23")

41.86

2648 / 27345

04'20"

(01:27'43")

14.46 (-27.40)

1042 / 28387

03'21"

(01:31'04")

18.09 (-23.77)

1005 / 29393

02'22"

(01:33'26")

25.53 (-16.33)

1004 / 30397

02'57"

(01:36'23")

20.22 (-21.64)

992 / 31390

02'38"

(01:39'01")

23.08 (-18.78)

1009 / 32399

03'09"

(01:42'10")

19.15 (-22.71)

1002 / 33401

02'38"

(01:44'48")

23.08 (-18.78)

1007 / 34409

02'23"

(01:47'11")

25.35 (-16.51)

1004 / 35413

04'05"

(01:51'16")

15.19 (-26.67)

1029 / 36443

03'38"

(01:54'54")

16.59 (-25.27)

1003 / 37447

03'53"

(01:58'47")

15.45 (-26.41)

999 / 38446

02'57"

(02:01'44")

20.57 (-21.29)

1006 / 39453

02'24"

(02:04'08")

26.28 (-15.58)

1046 / 40499

02'21"

(02:06'29")

25.53 (-16.33)

998 / 41497

02'51"

(02:09'20")

21.30 (-20.56)

1010 / 42508

02'39"

(02:11'59")

22.93 (-18.93)

1009 / 43517

02'47"

(02:14'46")

21.30 (-20.56)

987 / 44505

02'27"

(02:17'13")

25.00 (-16.86)

1016 / 45521

02'23"

(02:19'36")

25.53 (-16.33)

1011 / 46533

02'33"

(02:22'09")

23.38 (-18.48)

991 / 47525

02'41"

(02:24'50")

23.53 (-18.33)

1047 / 48572

02'23"

(02:27'13")

25.00 (-16.86)

992 / 49564

02'34"

(02:29'47")

23.84 (-18.02)

1018 / 50583

02'27"

(02:32'14")

24.66 (-17.20)

1000 / 51583

02'22"

(02:34'36")

27.07 (-14.79)

1064 / 52648

02'49"

(02:37'25")

21.30 (-20.56)

998 / 53646

騎單車先去幾家店面把事情辦完，再轉往自行車道繞一圈，濕濕涼涼的天氣，沒有冷的感覺，偶有雨絲滴落，湖水面上白茫茫一片，希望是水氣不是霧霾吧……🙂

1月累積里程 : 304.21 km

Android - Sony F3115 上傳 | 6 years ago

sisily.lee, 陳明裕（吉安路跑協會）和其他 17 人說推

留言

觀看另 4 則留言

逐風之魂🦅 順順的騎過，感覺正好，就沒停下了～

2018-01-19 21:51 ·

1 個人推

吳布丁晚安^_^小週末騎車愉快

2018-01-19 23:00 ·

1 個人推

里程 (km)	配速 (km/h)	坡度(%)
1	21.3	-3.7 %
2	22.0	10.5 %
3	22.2	-2.7 %
4	30.5	-14.5 %
5	22.5	5.2 %
6	25.5	-5.2 %
7	22.0	-10.2 %
8	24.2	8.2 %
9	22.6	-12.5 %
10	22.6	8.0 %
11	21.8	3.0 %
12	23.8	10.0 %
13	23.7	-6.1 %
14	28.3	-1.0 %
15	20.0	4.0 %
16	25.0	9.2 %
17	20.5	5.6 %
18	17.7	11.3 %
19	15.7	-7.5 %
20	9.4	5.8 %
21	10.7	-31.2 %
22	13.8	-13.6 %
23	14.1	-7.2 %
24	13.8	-13.7 %
25	15.6	51.0 %
26	720.0	-22.0 %
27	32.1	-0.9 %
28	13.5	7.8 %
29	17.8	14.2 %
30	23.4	-12.2 %
31	19.4	3.6 %
32	22.9	-13.5 %
33	20.6	5.4 %
34	22.6	-24.3 %
35	22.6	-3.7 %
36	16.4	-2.1 %
37	17.9	6.2 %
38	14.3	-7.8 %
39	18.5	11.4 %
40	25.0	4.4 %
41	26.1	-3.3 %
42	29.3	-6.5 %
43	18.1	5.2 %
44	21.2	3.2 %
45	25.0	-4.8 %
46	24.7	7.0 %
47	24.7	4.2 %
48	22.5	5.7 %
49	23.4	-7.6 %
50	25.5	-4.9 %
51	24.7	5.4 %
52	25.7	-4.0 %
53	22.9	5.6 %
54	22.5	-6.9 %
51.7	-149.8	7.5 %