21.0 km | 01:57:31 | 05:35/km日期: 2018-01-19 07:03 - 總爬升: 670 m - 平均心率: 129 - 卡路里: 757 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 06'00" / 05'24" / 05'25" / 05'14" / 05'19" / 05'15" / 05'07" / 05'19" / 05'26" / 05'25" / 05'42" / 05'37" / 05'47" / 05'39" / 05'44" / 05'47" / 05'48" / 05'53" / 05'55" / 05'54" / 05'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'51") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'35") | 1000 / 11000 |
| 12 | | 05'36" (+00'29") | 1000 / 12000 |
| 13 | | 05'45" (+00'38") | 1000 / 13000 |
| 14 | | 05'40" (+00'33") | 1000 / 14000 |
| 15 | | 05'44" (+00'37") | 1000 / 15000 |
| 16 | | 05'47" (+00'40") | 1000 / 16000 |
| 17 | | 05'47" (+00'40") | 1000 / 17000 |
| 18 | | 05'52" (+00'45") | 1000 / 18000 |
| 19 | | 05'54" (+00'47") | 1000 / 19000 |
| 20 | | 05'54" (+00'47") | 1000 / 20000 |
| 21 | | 05'45" (+00'38") | 1000 / 21000 |
| 22 | | 07'59" (+02'52") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 1001.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'25" | 00:16'49" |
| 4 | 05'14" | 00:22'03" |
| 5 | 05'19" | 00:27'22" |
| 6 | 05'15" | 00:32'37" |
| 7 | 05'07" | 00:37'44" |
| 8 | 05'19" | 00:43'03" |
| 9 | 05'26" | 00:48'29" |
| 10 | 05'25" | 00:53'54" |
| 11 | 05'42" | 00:59'36" |
| 12 | 05'37" | 01:05'13" |
| 13 | 05'47" | 01:11'00" |
| 14 | 05'39" | 01:16'39" |
| 15 | 05'44" | 01:22'23" |
| 16 | 05'47" | 01:28'10" |
| 17 | 05'48" | 01:33'58" |
| 18 | 05'53" | 01:39'51" |
| 19 | 05'55" | 01:45'46" |
| 20 | 05'54" | 01:51'40" |
| 21 | 05'45" | 01:57'25" |
| 21.0 | 07'55" | 01:57'32" |
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