21.6 km | 02:06:36 | 05:51/km日期: 2018-01-20 06:26 - 總爬升: 296 m - 地點: 挖地瓜 - 天氣: 舒服 - 卡路里: 1355 Cal - 總步數: 20148 - 平均步頻: 159 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 06'38" / 06'34" / 05'49" / 05'37" / 05'42" / 06'15" / 05'39" / 06'31" / 06'01" / 05'42" / 05'25" / 05'38" / 05'46" / 05'49" / 05'28" / 05'29" / 05'51" / 05'29" / 05'57" / 05'30" / 05'35" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+01'12") | 1004 / 1004 | 163 / 92 |
2 | | 06'35" (+01'11") | 995 / 2000 | 156 / 96 |
3 | | 05'50" (+00'26") | 1002 / 3003 | 161 / 105 |
4 | | 05'38" (+00'14") | 1004 / 4008 | 161 / 109 |
5 | | 05'40" (+00'16") | 994 / 5002 | 162 / 108 |
6 | | 06'19" (+00'55") | 1002 / 6005 | 159 / 99 |
7 | | 05'39" (+00'15") | 999 / 7005 | 161 / 109 |
8 | | 06'32" (+01'08") | 1000 / 8005 | 131 / 115 |
9 | | 06'04" (+00'40") | 1002 / 9008 | 153 / 107 |
10 | | 05'42" (+00'18") | 999 / 10007 | 162 / 108 |
11 | | 05'24" | 991 / 10999 | 165 / 111 |
12 | | 05'41" (+00'17") | 1001 / 12001 | 161 / 109 |
13 | | 05'50" (+00'26") | 1011 / 13012 | 158 / 107 |
14 | | 05'57" (+00'33") | 998 / 14010 | 154 / 108 |
15 | | 05'25" (+00'01") | 991 / 15002 | 166 / 110 |
16 | | 05'31" (+00'07") | 1002 / 16004 | 164 / 109 |
17 | | 05'53" (+00'29") | 1004 / 17009 | 148 / 114 |
18 | | 05'40" (+00'16") | 990 / 17999 | 169 / 104 |
19 | | 05'55" (+00'31") | 1006 / 19006 | 159 / 105 |
20 | | 05'31" (+00'07") | 994 / 20000 | 164 / 109 |
21 | | 05'34" (+00'10") | 1007 / 21008 | 163 / 109 |
22 | | 05'43" (+00'19") | 599 / 21608 | 157 / 110 |
1月累積里程 :
124.22 km 母子鱷魚🐊 ㄚ拖三代藍 累積 :
1333.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'34" | 00:13'12" |
3 | 05'49" | 00:19'01" |
4 | 05'37" | 00:24'38" |
5 | 05'42" | 00:30'20" |
6 | 06'15" | 00:36'35" |
7 | 05'39" | 00:42'14" |
8 | 06'31" | 00:48'45" |
9 | 06'01" | 00:54'46" |
10 | 05'42" | 01:00'28" |
11 | 05'25" | 01:05'53" |
12 | 05'38" | 01:11'31" |
13 | 05'46" | 01:17'17" |
14 | 05'49" | 01:23'06" |
15 | 05'28" | 01:28'34" |
16 | 05'29" | 01:34'03" |
17 | 05'51" | 01:39'54" |
18 | 05'29" | 01:45'23" |
19 | 05'57" | 01:51'20" |
20 | 05'30" | 01:56'50" |
21 | 05'35" | 02:02'25" |
21.6 | 06'52" | 02:06'36" |