13.1 km | 01:46:41 | 08:06/km日期: 2018-01-20 05:41 - 平均心率: 156 - 卡路里: 1077 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 07'50" / 07'36" / 07'53" / 07'40" / 07'35" / 07'14" / 10'55" / 07'25" / 07'31" / 07'30" / 07'35" / 07'05" / 09'30" / 18'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'15") | 1000 / 1000 |
| 2 | | 07'36" (+00'32") | 1000 / 2000 |
| 3 | | 07'52" (+00'48") | 1000 / 3000 |
| 4 | | 07'39" (+00'35") | 1000 / 4000 |
| 5 | | 07'34" (+00'30") | 1000 / 5000 |
| 6 | | 07'14" (+00'10") | 1000 / 6000 |
| 7 | | 10'55" (+03'51") | 1000 / 7000 |
| 8 | | 07'24" (+00'20") | 1000 / 8000 |
| 9 | | 07'30" (+00'26") | 1000 / 9000 |
| 10 | | 07'30" (+00'26") | 1000 / 10000 |
| 11 | | 07'35" (+00'31") | 1000 / 11000 |
| 12 | | 07'04" | 1000 / 12000 |
| 13 | | 09'30" (+02'26") | 1000 / 13000 |
| 14 | | 19'54" (+12'50") | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 252.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'36" | 00:15'26" |
| 3 | 07'53" | 00:23'19" |
| 4 | 07'40" | 00:30'59" |
| 5 | 07'35" | 00:38'34" |
| 6 | 07'14" | 00:45'48" |
| 7 | 10'55" | 00:56'43" |
| 8 | 07'25" | 01:04'08" |
| 9 | 07'31" | 01:11'39" |
| 10 | 07'30" | 01:19'09" |
| 11 | 07'35" | 01:26'44" |
| 12 | 07'05" | 01:33'49" |
| 13 | 09'30" | 01:43'19" |
| 13.1 | 18'45" | 01:46'02" |
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