| 跟往事乾杯…
第六次造訪金門，2015年開始，第四次跑金門馬，每年回來走走，除了放鬆心情享受美食，也代表著繼續保持健康奔馳在賽場，今年天氣很棒，賽道上還有成群的候鳥列隊伴隨快樂玩跑。 賽前宣言: 連續4年乾杯... 賽後評分: 賽後餐點來不及供應，需等待二十分鐘，又餓又冷有人選擇放棄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 104.52 km  asics 虎走5 累積 : 578.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 06'19" | 00:13'55" | | 3 | 06'12" | 00:20'07" | | 4 | 06'15" | 00:26'22" | | 5 | 06'49" | 00:33'11" | | 6 | 05'58" | 00:39'09" | | 7 | 06'05" | 00:45'14" | | 8 | 07'28" | 00:52'42" | | 9 | 06'06" | 00:58'48" | | 10 | 06'14" | 01:05'02" | | 11 | 07'01" | 01:12'03" | | 12 | 06'10" | 01:18'13" | | 13 | 06'32" | 01:24'45" | | 14 | 06'13" | 01:30'58" | | 15 | 06'40" | 01:37'38" | | 16 | 05'51" | 01:43'29" | | 17 | 06'04" | 01:49'33" | | 18 | 06'16" | 01:55'49" | | 19 | 05'55" | 02:01'44" | | 20 | 06'04" | 02:07'48" | | 21 | 06'53" | 02:14'41" | | 22 | 06'02" | 02:20'43" | | 23 | 06'40" | 02:27'23" | | 24 | 06'41" | 02:34'04" | | 25 | 06'54" | 02:40'58" | | 26 | 07'40" | 02:48'38" | | 27 | 06'40" | 02:55'18" | | 28 | 07'07" | 03:02'25" | | 29 | 06'39" | 03:09'04" | | 30 | 06'54" | 03:15'58" | | 31 | 08'25" | 03:24'23" | | 32 | 07'04" | 03:31'27" | | 33 | 08'29" | 03:39'56" | | 34 | 07'48" | 03:47'44" | | 35 | 07'38" | 03:55'22" | | 36 | 07'13" | 04:02'35" | | 37 | 07'21" | 04:09'56" | | 38 | 09'26" | 04:19'22" | | 39 | 07'24" | 04:26'46" | | 40 | 07'29" | 04:34'15" | | 41 | 07'57" | 04:42'12" | | 42 | 08'40" | 04:50'52" | | 42.5 | 07'32" | 04:54'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:54:35 | 06:58/km | 第77馬
台南
留言 
展開計圈分析
