5.6 km | 00:32:21 | 05:45/km日期: 2018-01-16 05:17 - 卡路里: 287 Cal - 總步數: 4036 - 平均步頻: 124 - 平均步幅: 139 cm - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'05" / 05'36" / 05'58" / 06'06" / 06'24" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'43" (+00'02") | 402 / 402 | 194 / 137 |
| 2 | | 12'05" (+08'24") | 124 / 526 | 74 / 110 |
| 3 | | 03'51" (+00'10") | 401 / 927 | 192 / 134 |
| 4 | | 10'15" (+06'34") | 146 / 1074 | 102 / 95 |
| 5 | | 03'57" (+00'16") | 404 / 1478 | 202 / 124 |
| 6 | | 13'46" (+10'05") | 108 / 1587 | 10 / 680 |
| 7 | | 03'41" | 401 / 1988 | 195 / 138 |
| 8 | | 12'42" (+09'01") | 118 / 2106 | 14 / 536 |
| 9 | | 03'50" (+00'09") | 403 / 2509 | 196 / 132 |
| 10 | | 13'20" (+09'39") | 112 / 2622 | 20 / 375 |
| 11 | | 03'54" (+00'13") | 401 / 3023 | 196 / 130 |
| 12 | | 13'33" (+09'52") | 110 / 3133 | 22 / 325 |
| 13 | | 03'55" (+00'14") | 403 / 3536 | 193 / 131 |
| 14 | | 14'01" (+10'20") | 107 / 3643 | 5 / 1337 |
| 15 | | 04'04" (+00'23") | 401 / 4045 | 198 / 123 |
| 16 | | 19'21" (+15'40") | 77 / 4122 | 10 / 484 |
| 17 | | 03'53" (+00'12") | 403 / 4525 | 194 / 132 |
| 18 | | 23'55" (+20'14") | 62 / 4588 | 18 / 223 |
| 19 | | 03'57" (+00'16") | 400 / 4988 | 194 / 129 |
| 20 | | 07'04" (+03'23") | 212 / 5200 | 156 / 90 |
| 21 | | 04'09" (+00'28") | 401 / 5601 | 189 / 126 |
| 22 | | 04'11" (+00'30") | 15 / 5617 | 120 / 198 |
1月累積里程 :
134.91 km 
ASICS TARTHERZEAL 5 WIDE 累積 :
656.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'36" | 00:10'41" |
| 3 | 05'58" | 00:16'39" |
| 4 | 06'06" | 00:22'45" |
| 5 | 06'24" | 00:29'09" |
| 5.6 | 05'10" | 00:32'21" |
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