11.1 km | 01:05:33 | 05:55/km日期: 2018-01-19 12:03 - 平均心率: 156 - 卡路里: 761 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 05'32" / 05'21" / 05'21" / 05'40" / 05'46" / 05'51" / 05'48" / 05'57" / 08'54" / 05'32" / 05'29" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'11") | 1000 / 1000 |
| 2 | | 05'21" (+00'01") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'26") | 1000 / 5000 |
| 6 | | 05'51" (+00'31") | 1000 / 6000 |
| 7 | | 05'47" (+00'27") | 1000 / 7000 |
| 8 | | 05'57" (+00'37") | 1000 / 8000 |
| 9 | | 08'53" (+03'33") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" (+00'08") | 1000 / 11000 |
| 12 | | 05'54" (+00'34") | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 186.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'40" | 00:21'54" |
| 5 | 05'46" | 00:27'40" |
| 6 | 05'51" | 00:33'31" |
| 7 | 05'48" | 00:39'19" |
| 8 | 05'57" | 00:45'16" |
| 9 | 08'54" | 00:54'10" |
| 10 | 05'32" | 00:59'42" |
| 11 | 05'29" | 01:05'11" |
| 11.1 | 05'56" | 01:05'34" |
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