19.5 km | 02:08:07 | 06:33/km日期: 2018-01-20 04:07 - 總爬升: 338 m - 平均心率: 120 - 卡路里: 1055 Cal - 總步數: 22422 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 06'47" / 06'45" / 06'41" / 06'36" / 06'30" / 06'33" / 06'34" / 06'21" / 06'15" / 06'14" / 06'09" / 06'27" / 06'27" / 06'32" / 06'36" / 06'43" / 06'43" / 06'45" / 06'37" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'42") | 1001 / 1001 | 177 / 83 |
| 2 | | 06'44" (+00'39") | 1000 / 2001 | 178 / 82 |
| 3 | | 06'41" (+00'36") | 1006 / 3008 | 178 / 83 |
| 4 | | 06'34" (+00'29") | 1006 / 4015 | 177 / 85 |
| 5 | | 06'25" (+00'20") | 1000 / 5016 | 175 / 88 |
| 6 | | 06'32" (+00'27") | 1002 / 6018 | 176 / 86 |
| 7 | | 06'36" (+00'31") | 1002 / 7020 | 176 / 85 |
| 8 | | 06'21" (+00'16") | 1000 / 8021 | 177 / 88 |
| 9 | | 06'15" (+00'10") | 1005 / 9027 | 177 / 90 |
| 10 | | 06'11" (+00'06") | 1008 / 10035 | 176 / 91 |
| 11 | | 06'05" | 1000 / 11035 | 176 / 92 |
| 12 | | 06'28" (+00'23") | 1005 / 12041 | 174 / 88 |
| 13 | | 06'22" (+00'17") | 1007 / 13048 | 172 / 90 |
| 14 | | 06'31" (+00'26") | 1006 / 14055 | 171 / 89 |
| 15 | | 06'32" (+00'27") | 1008 / 15064 | 171 / 88 |
| 16 | | 06'40" (+00'35") | 1003 / 16067 | 172 / 86 |
| 17 | | 06'44" (+00'39") | 1008 / 17075 | 172 / 86 |
| 18 | | 06'39" (+00'34") | 1003 / 18078 | 171 / 87 |
| 19 | | 06'34" (+00'29") | 1008 / 19087 | 171 / 88 |
| 20 | | 06'51" (+00'46") | 539 / 19626 | 171 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
356.28 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'45" | 00:13'32" |
| 3 | 06'41" | 00:20'13" |
| 4 | 06'36" | 00:26'49" |
| 5 | 06'30" | 00:33'19" |
| 6 | 06'33" | 00:39'52" |
| 7 | 06'34" | 00:46'26" |
| 8 | 06'21" | 00:52'47" |
| 9 | 06'15" | 00:59'02" |
| 10 | 06'14" | 01:05'16" |
| 11 | 06'09" | 01:11'25" |
| 12 | 06'27" | 01:17'52" |
| 13 | 06'27" | 01:24'19" |
| 14 | 06'32" | 01:30'51" |
| 15 | 06'36" | 01:37'27" |
| 16 | 06'43" | 01:44'10" |
| 17 | 06'43" | 01:50'53" |
| 18 | 06'45" | 01:57'38" |
| 19 | 06'37" | 02:04'15" |
| 19.5 | 07'10" | 02:08'07" |
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