13.6 km | 01:36:51 | 07:05/km日期: 2018-01-16 18:01 - 總爬升: 338 m - 卡路里: 732 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 09'09" / 07'07" / 06'38" / 05'56" / 05'12" / 07'03" / 07'03" / 09'45" / 08'08" / 06'13" / 06'00" / 05'40" / 06'07" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+03'57") | 1000 / 1000 |
2 | | 07'06" (+01'55") | 1000 / 2000 |
3 | | 06'37" (+01'26") | 1000 / 3000 |
4 | | 05'56" (+00'45") | 1000 / 4000 |
5 | | 05'11" | 1000 / 5000 |
6 | | 07'03" (+01'52") | 1000 / 6000 |
7 | | 07'02" (+01'51") | 1000 / 7000 |
8 | | 09'45" (+04'34") | 1000 / 8000 |
9 | | 08'08" (+02'57") | 1000 / 9000 |
10 | | 06'12" (+01'01") | 1000 / 10000 |
11 | | 05'59" (+00'48") | 1000 / 11000 |
12 | | 05'39" (+00'28") | 1000 / 12000 |
13 | | 06'07" (+00'56") | 1000 / 13000 |
14 | | 10'32" (+05'21") | 648 / 13648 |
1月累積里程 : 106.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 07'07" | 00:16'16" |
3 | 06'38" | 00:22'54" |
4 | 05'56" | 00:28'50" |
5 | 05'12" | 00:34'02" |
6 | 07'03" | 00:41'05" |
7 | 07'03" | 00:48'08" |
8 | 09'45" | 00:57'53" |
9 | 08'08" | 01:06'01" |
10 | 06'13" | 01:12'14" |
11 | 06'00" | 01:18'14" |
12 | 05'40" | 01:23'54" |
13 | 06'07" | 01:30'01" |
13.6 | 10'31" | 01:36'51" |