21.6 km | 02:15:57 | 06:17/km日期: 2018-01-14 16:05 - 總爬升: 389 m - 平均心率: 93 - 卡路里: 1217 Cal - 平均步頻: 183
Pace: 06'25" / 06'52" / 06'35" / 06'28" / 05'59" / 06'58" / 06'14" / 05'59" / 05'47" / 05'44" / 05'59" / 06'27" / 05'54" / 05'50" / 06'50" / 06'19" / 07'48" / 06'32" / 05'44" / 05'56" / 05'47" / 06'04" /
1月累積里程 : 220.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'52" | 00:13'17" |
3 | 06'35" | 00:19'52" |
4 | 06'28" | 00:26'20" |
5 | 05'59" | 00:32'19" |
6 | 06'58" | 00:39'17" |
7 | 06'14" | 00:45'31" |
8 | 05'59" | 00:51'30" |
9 | 05'47" | 00:57'17" |
10 | 05'44" | 01:03'01" |
11 | 05'59" | 01:09'00" |
12 | 06'27" | 01:15'27" |
13 | 05'54" | 01:21'21" |
14 | 05'50" | 01:27'11" |
15 | 06'50" | 01:34'01" |
16 | 06'19" | 01:40'20" |
17 | 07'48" | 01:48'08" |
18 | 06'32" | 01:54'40" |
19 | 05'44" | 02:00'24" |
20 | 05'56" | 02:06'20" |
21 | 05'47" | 02:12'07" |
21.6 | 06'04" | 02:15'57" |