69.0 km | 11:54:40 | 10:21/km日期: 2018-01-21 05:00 - 總爬升: 2767 m - 平均心率: 150 - 卡路里: 4072 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'43" / 08'02" / 09'46" / 10'23" / 11'26" / 10'12" / 09'58" / 10'28" / 13'21" / 11'03" / 11'49" / 11'09" / 13'44" / 13'21" / 11'05" / 10'06" / 13'46" / 17'32" / 09'40" / 13'20" / 06'43" / 05'41" / 11'14" / 06'10" / 07'26" / 06'07" / 06'20" / 07'05" / 07'32" / 07'00" / 07'11" / 10'30" / 11'11" / 12'17" / 11'59" / 12'41" / 13'23" / 08'40" / 13'36" / 12'11" / 29'51" / 07'13" / 08'30" / 06'31" / 06'03" / 08'52" / 06'31" / 07'06" / 13'10" / 14'01" / 08'47" / 09'28" / 10'03" / 15'04" / 13'25" / 13'12" / 11'12" / 17'34" / 13'45" / 13'57" / 09'24" / 06'57" / 09'13" / 06'37" / 09'23" / 06'47" / 07'30" / 10'07" / 1183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'01") | 1000 / 1000 |
| 2 | | 08'01" (+02'21") | 1000 / 2000 |
| 3 | | 09'45" (+04'05") | 1000 / 3000 |
| 4 | | 10'23" (+04'43") | 1000 / 4000 |
| 5 | | 11'25" (+05'45") | 1000 / 5000 |
| 6 | | 10'12" (+04'32") | 1000 / 6000 |
| 7 | | 09'58" (+04'18") | 1000 / 7000 |
| 8 | | 10'27" (+04'47") | 1000 / 8000 |
| 9 | | 13'21" (+07'41") | 1000 / 9000 |
| 10 | | 11'02" (+05'22") | 1000 / 10000 |
| 11 | | 11'49" (+06'09") | 1000 / 11000 |
| 12 | | 11'09" (+05'29") | 1000 / 12000 |
| 13 | | 13'43" (+08'03") | 1000 / 13000 |
| 14 | | 13'20" (+07'40") | 1000 / 14000 |
| 15 | | 11'04" (+05'24") | 1000 / 15000 |
| 16 | | 10'06" (+04'26") | 1000 / 16000 |
| 17 | | 13'45" (+08'05") | 1000 / 17000 |
| 18 | | 10'50" (+05'10") | 1000 / 18000 |
| 19 | | 09'40" (+04'00") | 1000 / 19000 |
| 20 | | 13'19" (+07'39") | 1000 / 20000 |
| 21 | | 06'43" (+01'03") | 1000 / 21000 |
| 22 | | 05'40" | 1000 / 22000 |
| 23 | | 11'13" (+05'33") | 1000 / 23000 |
| 24 | | 06'10" (+00'30") | 1000 / 24000 |
| 25 | | 07'25" (+01'45") | 1000 / 25000 |
| 26 | | 06'07" (+00'27") | 1000 / 26000 |
| 27 | | 06'20" (+00'40") | 1000 / 27000 |
| 28 | | 07'04" (+01'24") | 1000 / 28000 |
| 29 | | 07'32" (+01'52") | 1000 / 29000 |
| 30 | | 06'59" (+01'19") | 1000 / 30000 |
| 31 | | 07'10" (+01'30") | 1000 / 31000 |
| 32 | | 10'29" (+04'49") | 1000 / 32000 |
| 33 | | 11'11" (+05'31") | 1000 / 33000 |
| 34 | | 12'16" (+06'36") | 1000 / 34000 |
| 35 | | 11'59" (+06'19") | 1000 / 35000 |
| 36 | | 12'40" (+07'00") | 1000 / 36000 |
| 37 | | 13'23" (+07'43") | 1000 / 37000 |
| 38 | | 08'40" (+03'00") | 1000 / 38000 |
| 39 | | 13'35" (+07'55") | 1000 / 39000 |
| 40 | | 12'07" (+06'27") | 1000 / 40000 |
| 41 | | 29'54" (+24'14") | 1000 / 41000 |
| 42 | | 07'12" (+01'32") | 1000 / 42000 |
| 43 | | 08'30" (+02'50") | 1000 / 43000 |
| 44 | | 06'30" (+00'50") | 1000 / 44000 |
| 45 | | 06'02" (+00'22") | 1000 / 45000 |
| 46 | | 08'52" (+03'12") | 1000 / 46000 |
| 47 | | 06'31" (+00'51") | 1000 / 47000 |
| 48 | | 07'05" (+01'25") | 1000 / 48000 |
| 49 | | 13'10" (+07'30") | 1000 / 49000 |
| 50 | | 14'00" (+08'20") | 1000 / 50000 |
| 51 | | 08'47" (+03'07") | 1000 / 51000 |
| 52 | | 09'28" (+03'48") | 1000 / 52000 |
| 53 | | 10'02" (+04'22") | 1000 / 53000 |
| 54 | | 15'03" (+09'23") | 1000 / 54000 |
| 55 | | 13'25" (+07'45") | 1000 / 55000 |
| 56 | | 13'12" (+07'32") | 1000 / 56000 |
| 57 | | 11'11" (+05'31") | 1000 / 57000 |
| 58 | | 17'34" (+11'54") | 1000 / 58000 |
| 59 | | 13'45" (+08'05") | 1000 / 59000 |
| 60 | | 13'56" (+08'16") | 1000 / 60000 |
| 61 | | 09'24" (+03'44") | 1000 / 61000 |
| 62 | | 06'57" (+01'17") | 1000 / 62000 |
| 63 | | 09'12" (+03'32") | 1000 / 63000 |
| 64 | | 06'37" (+00'57") | 1000 / 64000 |
| 65 | | 09'23" (+03'43") | 1000 / 65000 |
| 66 | | 06'47" (+01'07") | 1000 / 66000 |
| 67 | | 07'29" (+01'49") | 1000 / 67000 |
| 68 | | 10'07" (+04'27") | 1000 / 68000 |
| 69 | | 08'16" (+02'36") | 1000 / 69000 |
| 70 | | 06'45" (+01'05") | 7 / 69007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 264.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'02" | 00:15'45" |
| 3 | 09'46" | 00:25'31" |
| 4 | 10'23" | 00:35'54" |
| 5 | 11'26" | 00:47'20" |
| 6 | 10'12" | 00:57'32" |
| 7 | 09'58" | 01:07'30" |
| 8 | 10'28" | 01:17'58" |
| 9 | 13'21" | 01:31'19" |
| 10 | 11'03" | 01:42'22" |
| 11 | 11'49" | 01:54'11" |
| 12 | 11'09" | 02:05'20" |
| 13 | 13'44" | 02:19'04" |
| 14 | 13'21" | 02:32'25" |
| 15 | 11'05" | 02:43'30" |
| 16 | 10'06" | 02:53'36" |
| 17 | 13'46" | 03:07'22" |
| 18 | 17'32" | 03:24'54" |
| 19 | 09'40" | 03:34'34" |
| 20 | 13'20" | 03:47'54" |
| 21 | 06'43" | 03:54'37" |
| 22 | 05'41" | 04:00'18" |
| 23 | 11'14" | 04:11'32" |
| 24 | 06'10" | 04:17'42" |
| 25 | 07'26" | 04:25'08" |
| 26 | 06'07" | 04:31'15" |
| 27 | 06'20" | 04:37'35" |
| 28 | 07'05" | 04:44'40" |
| 29 | 07'32" | 04:52'12" |
| 30 | 07'00" | 04:59'12" |
| 31 | 07'11" | 05:06'23" |
| 32 | 10'30" | 05:16'53" |
| 33 | 11'11" | 05:28'04" |
| 34 | 12'17" | 05:40'21" |
| 35 | 11'59" | 05:52'20" |
| 36 | 12'41" | 06:05'01" |
| 37 | 13'23" | 06:18'24" |
| 38 | 08'40" | 06:27'04" |
| 39 | 13'36" | 06:40'40" |
| 40 | 12'11" | 06:52'51" |
| 41 | 29'51" | 07:22'42" |
| 42 | 07'13" | 07:29'55" |
| 43 | 08'30" | 07:38'25" |
| 44 | 06'31" | 07:44'56" |
| 45 | 06'03" | 07:50'59" |
| 46 | 08'52" | 07:59'51" |
| 47 | 06'31" | 08:06'22" |
| 48 | 07'06" | 08:13'28" |
| 49 | 13'10" | 08:26'38" |
| 50 | 14'01" | 08:40'39" |
| 51 | 08'47" | 08:49'26" |
| 52 | 09'28" | 08:58'54" |
| 53 | 10'03" | 09:08'57" |
| 54 | 15'04" | 09:24'01" |
| 55 | 13'25" | 09:37'26" |
| 56 | 13'12" | 09:50'38" |
| 57 | 11'12" | 10:01'50" |
| 58 | 17'34" | 10:19'24" |
| 59 | 13'45" | 10:33'09" |
| 60 | 13'57" | 10:47'06" |
| 61 | 09'24" | 10:56'30" |
| 62 | 06'57" | 11:03'27" |
| 63 | 09'13" | 11:12'40" |
| 64 | 06'37" | 11:19'17" |
| 65 | 09'23" | 11:28'40" |
| 66 | 06'47" | 11:35'27" |
| 67 | 07'30" | 11:42'57" |
| 68 | 10'07" | 11:53'04" |
| 69.0 | 08'13" | 12:01'21" |
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