16.3 km | 01:42:38 | 06:17/km日期: 2018-01-20 06:32 - 總爬升: 462 m - 平均心率: 119 - 卡路里: 516 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'20" / 06'01" / 06'33" / 07'01" / 06'29" / 06'22" / 06'06" / 06'04" / 05'52" / 05'56" / 06'02" / 06'08" / 06'20" / 06'24" / 06'27" / 06'17" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'09") | 1000 / 2000 |
| 3 | | 06'32" (+00'40") | 1000 / 3000 |
| 4 | | 07'01" (+01'09") | 1000 / 4000 |
| 5 | | 06'28" (+00'36") | 1000 / 5000 |
| 6 | | 06'22" (+00'30") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'56" (+00'04") | 1000 / 10000 |
| 11 | | 06'01" (+00'09") | 1000 / 11000 |
| 12 | | 06'08" (+00'16") | 1000 / 12000 |
| 13 | | 06'20" (+00'28") | 1000 / 13000 |
| 14 | | 06'23" (+00'31") | 1000 / 14000 |
| 15 | | 06'27" (+00'35") | 1000 / 15000 |
| 16 | | 06'16" (+00'24") | 1000 / 16000 |
| 17 | | 07'01" (+01'09") | 327 / 16327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 1001.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 06'33" | 00:18'54" |
| 4 | 07'01" | 00:25'55" |
| 5 | 06'29" | 00:32'24" |
| 6 | 06'22" | 00:38'46" |
| 7 | 06'06" | 00:44'52" |
| 8 | 06'04" | 00:50'56" |
| 9 | 05'52" | 00:56'48" |
| 10 | 05'56" | 01:02'44" |
| 11 | 06'02" | 01:08'46" |
| 12 | 06'08" | 01:14'54" |
| 13 | 06'20" | 01:21'14" |
| 14 | 06'24" | 01:27'38" |
| 15 | 06'27" | 01:34'05" |
| 16 | 06'17" | 01:40'22" |
| 16.3 | 07'01" | 01:42'40" |
留言 
展開計圈分析
