10.1 km | 00:44:27 | 04:25/km日期: 2018-01-23 19:21 - 平均心率: 170 - 卡路里: 533 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 04'11" / 04'23" / 04'37" / 04'20" / 04'24" / 04'33" / 04'23" / 04'17" / 04'35" / 04'30" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 393 / 393 |
| 2 | | 04'13" (+00'02") | 402 / 795 |
| 3 | | 04'16" (+00'05") | 399 / 1195 |
| 4 | | 04'12" (+00'01") | 404 / 1600 |
| 5 | | 04'32" (+00'21") | 402 / 2003 |
| 6 | | 04'37" (+00'26") | 403 / 2407 |
| 7 | | 04'37" (+00'26") | 402 / 2809 |
| 8 | | 04'35" (+00'24") | 399 / 3209 |
| 9 | | 04'17" (+00'06") | 396 / 3605 |
| 10 | | 04'13" (+00'02") | 404 / 4010 |
| 11 | | 04'16" (+00'05") | 406 / 4416 |
| 12 | | 04'22" (+00'11") | 391 / 4808 |
| 13 | | 04'34" (+00'23") | 410 / 5218 |
| 14 | | 04'30" (+00'19") | 404 / 5623 |
| 15 | | 04'40" (+00'29") | 389 / 6012 |
| 16 | | 04'30" (+00'19") | 408 / 6421 |
| 17 | | 04'14" (+00'03") | 404 / 6825 |
| 18 | | 04'16" (+00'05") | 405 / 7230 |
| 19 | | 04'14" (+00'03") | 402 / 7633 |
| 20 | | 04'21" (+00'10") | 399 / 8032 |
| 21 | | 04'44" (+00'33") | 403 / 8435 |
| 22 | | 04'31" (+00'20") | 405 / 8840 |
| 23 | | 04'25" (+00'14") | 404 / 9245 |
| 24 | | 04'31" (+00'20") | 399 / 9645 |
| 25 | | 04'28" (+00'17") | 406 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 314.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'23" | 00:08'34" |
| 3 | 04'37" | 00:13'11" |
| 4 | 04'20" | 00:17'31" |
| 5 | 04'24" | 00:21'55" |
| 6 | 04'33" | 00:26'28" |
| 7 | 04'23" | 00:30'51" |
| 8 | 04'17" | 00:35'08" |
| 9 | 04'35" | 00:39'43" |
| 10 | 04'30" | 00:44'13" |
| 10.1 | 04'30" | 00:44'27" |
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