18.3 km | 01:55:41 | 06:18/km日期: 2012-10-03 18:34 - 總爬升: 505 m - 地點: 劍中劍 #3 - 卡路里: 1073 Cal
Pace: 07'20" / 07'19" / 05'46" / 05'34" / 06'07" / 06'52" / 06'45" / 06'59" / 06'59" / 05'47" / 05'16" / 05'32" / 05'38" / 06'05" / 06'59" / 07'01" / 06'06" / 05'41" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'03") | 1009 / 1009 |
| 2 | | 07'19" (+02'04") | 1004 / 2013 |
| 3 | | 05'45" (+00'30") | 1008 / 3021 |
| 4 | | 05'33" (+00'18") | 1000 / 4021 |
| 5 | | 06'10" (+00'55") | 1012 / 5034 |
| 6 | | 06'51" (+01'36") | 1002 / 6037 |
| 7 | | 06'42" (+01'27") | 1010 / 7047 |
| 8 | | 07'04" (+01'49") | 996 / 8044 |
| 9 | | 06'56" (+01'41") | 1001 / 9045 |
| 10 | | 05'42" (+00'27") | 1006 / 10052 |
| 11 | | 05'15" | 1003 / 11055 |
| 12 | | 05'31" (+00'16") | 1003 / 12058 |
| 13 | | 05'38" (+00'23") | 1000 / 13059 |
| 14 | | 06'05" (+00'50") | 1008 / 14067 |
| 15 | | 07'07" (+01'52") | 1006 / 15074 |
| 16 | | 06'57" (+01'42") | 1006 / 16080 |
| 17 | | 06'02" (+00'47") | 1002 / 17083 |
| 18 | | 05'39" (+00'24") | 1010 / 18094 |
10月累積里程 : 253.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'19" | 00:14'39" |
| 3 | 05'46" | 00:20'25" |
| 4 | 05'34" | 00:25'59" |
| 5 | 06'07" | 00:32'06" |
| 6 | 06'52" | 00:38'58" |
| 7 | 06'45" | 00:45'43" |
| 8 | 06'59" | 00:52'42" |
| 9 | 06'59" | 00:59'41" |
| 10 | 05'47" | 01:05'28" |
| 11 | 05'16" | 01:10'44" |
| 12 | 05'32" | 01:16'16" |
| 13 | 05'38" | 01:21'54" |
| 14 | 06'05" | 01:27'59" |
| 15 | 06'59" | 01:34'58" |
| 16 | 07'01" | 01:41'59" |
| 17 | 06'06" | 01:48'05" |
| 18 | 05'41" | 01:53'46" |
| 18.3 | 05'33" | 01:55'41" |
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