|  恭喜破PB 全馬 | 04:11:00 | 05:56/km | 第4馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 04:11:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'27" (+02'24") | 00:52'30" | | 00:25'03" | | 00:26'38" (+01'35") | 00:54'12" (+01'42") | | 00:27'34" (+02'31") | | 00:28'26" (+03'23") | 00:56'34" (+04'04") | | 00:28'08" (+03'05") | | 00:34'17" (+09'14") | 01:20'08" (+27'38") | | 00:45'51" (+20'48") | |
日期: 2018-01-14 06:00 - 總爬升: 556 m - 平均心率: 169 - 卡路里: 2544 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'33") | 1000 / 1000 | | 2 | | 05'26" (+00'34") | 1000 / 2000 | | 3 | | 05'45" (+00'53") | 1000 / 3000 | | 4 | | 05'23" (+00'31") | 1000 / 4000 | | 5 | | 05'16" (+00'24") | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 | | 7 | | 04'52" | 1000 / 7000 | | 8 | | 04'57" (+00'05") | 1000 / 8000 | | 9 | | 05'07" (+00'15") | 1000 / 9000 | | 10 | | 05'09" (+00'17") | 1000 / 10000 | | 11 | | 05'13" (+00'21") | 1000 / 11000 | | 12 | | 05'19" (+00'27") | 1000 / 12000 | | 13 | | 05'43" (+00'51") | 1000 / 13000 | | 14 | | 05'09" (+00'17") | 1000 / 14000 | | 15 | | 05'12" (+00'20") | 1000 / 15000 | | 16 | | 05'03" (+00'11") | 1000 / 16000 | | 17 | | 05'27" (+00'35") | 1000 / 17000 | | 18 | | 05'31" (+00'39") | 1000 / 18000 | | 19 | | 05'26" (+00'34") | 1000 / 19000 | | 20 | | 05'37" (+00'45") | 1000 / 20000 | | 21 | | 05'19" (+00'27") | 1000 / 21000 | | 22 | | 05'18" (+00'26") | 1000 / 22000 | | 23 | | 05'21" (+00'29") | 1000 / 23000 | | 24 | | 05'41" (+00'49") | 1000 / 24000 | | 25 | | 05'40" (+00'48") | 1000 / 25000 | | 26 | | 05'26" (+00'34") | 1000 / 26000 | | 27 | | 05'56" (+01'04") | 1000 / 27000 | | 28 | | 05'22" (+00'30") | 1000 / 28000 | | 29 | | 05'16" (+00'24") | 1000 / 29000 | | 30 | | 05'20" (+00'28") | 1000 / 30000 | | 31 | | 06'05" (+01'13") | 1000 / 31000 | | 32 | | 05'27" (+00'35") | 1000 / 32000 | | 33 | | 07'57" (+03'05") | 1000 / 33000 | | 34 | | 06'26" (+01'34") | 1000 / 34000 | | 35 | | 06'19" (+01'27") | 1000 / 35000 | | 36 | | 07'17" (+02'25") | 1000 / 36000 | | 37 | | 09'12" (+04'20") | 1000 / 37000 | | 38 | | 08'58" (+04'06") | 1000 / 38000 | | 39 | | 08'49" (+03'57") | 1000 / 39000 | | 40 | | 07'49" (+02'57") | 1000 / 40000 | | 41 | | 06'31" (+01'39") | 1000 / 41000 | | 42 | | 05'30" (+00'38") | 304 / 41304 |
賽後評分: 補給非常差 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 95.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'27" | 00:11'01" | | 3 | 05'45" | 00:16'46" | | 4 | 05'24" | 00:22'10" | | 5 | 05'17" | 00:27'27" | | 6 | 04'55" | 00:32'22" | | 7 | 04'53" | 00:37'15" | | 8 | 04'58" | 00:42'13" | | 9 | 05'08" | 00:47'21" | | 10 | 05'09" | 00:52'30" | | 11 | 05'13" | 00:57'43" | | 12 | 05'20" | 01:03'03" | | 13 | 05'43" | 01:08'46" | | 14 | 05'10" | 01:13'56" | | 15 | 05'12" | 01:19'08" | | 16 | 05'04" | 01:24'12" | | 17 | 05'55" | 01:30'07" | | 18 | 05'32" | 01:35'39" | | 19 | 05'26" | 01:41'05" | | 20 | 05'37" | 01:46'42" | | 21 | 05'40" | 01:52'22" | | 22 | 05'18" | 01:57'40" | | 23 | 05'21" | 02:03'01" | | 24 | 06'26" | 02:09'27" | | 25 | 05'41" | 02:15'08" | | 26 | 05'27" | 02:20'35" | | 27 | 06'41" | 02:27'16" | | 28 | 05'23" | 02:32'39" | | 29 | 05'17" | 02:37'56" | | 30 | 05'20" | 02:43'16" | | 31 | 07'24" | 02:50'40" | | 32 | 05'28" | 02:56'08" | | 33 | 07'57" | 03:04'05" | | 34 | 06'41" | 03:10'46" | | 35 | 06'47" | 03:17'33" | | 36 | 07'29" | 03:25'02" | | 37 | 09'12" | 03:34'14" | | 38 | 12'16" | 03:46'30" | | 39 | 08'57" | 03:55'27" | | 40 | 07'57" | 04:03'24" | | 41 | 06'31" | 04:09'55" | | 41.3 | 05'31" | 04:11'36" |
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