11.1 km | 00:51:47 | 04:40/km日期: 2018-01-23 12:54 - 總爬升: 190 m - 平均心率: 154 - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 04'56" / 04'45" / 04'47" / 04'46" / 04'37" / 04'43" / 04'38" / 04'40" / 04'27" / 04'35" / 04'32" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'27") | 1000 / 1000 |
| 2 | | 04'45" (+00'18") | 1000 / 2000 |
| 3 | | 04'46" (+00'19") | 1000 / 3000 |
| 4 | | 04'45" (+00'18") | 1000 / 4000 |
| 5 | | 04'37" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'15") | 1000 / 6000 |
| 7 | | 04'38" (+00'11") | 1000 / 7000 |
| 8 | | 04'39" (+00'12") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'34" (+00'07") | 1000 / 10000 |
| 11 | | 04'31" (+00'04") | 1000 / 11000 |
| 12 | | 04'06" | 93 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 201.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'45" | 00:09'41" |
| 3 | 04'47" | 00:14'28" |
| 4 | 04'46" | 00:19'14" |
| 5 | 04'37" | 00:23'51" |
| 6 | 04'43" | 00:28'34" |
| 7 | 04'38" | 00:33'12" |
| 8 | 04'40" | 00:37'52" |
| 9 | 04'27" | 00:42'19" |
| 10 | 04'35" | 00:46'54" |
| 11 | 04'32" | 00:51'26" |
| 11.1 | 04'06" | 00:51'49" |
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