52.5 km | 05:51:47 | 06:41/km日期: 2014-01-01 09:17 - 地點: LSD-高雄一圈 - 天氣: 大太陽 - 平均心率: 93 - 卡路里: 2269 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'59" / 06'52" / 05'55" / 05'33" / 05'37" / 06'41" / 05'36" / 06'19" / 06'15" / 05'51" / 06'15" / 05'45" / 12'20" / 04'43" / 06'22" / 05'22" / 05'16" / 06'37" / 05'29" / 05'27" / 10'41" / 05'22" / 05'16" / 09'37" / 05'18" / 06'06" / 05'42" / 05'02" / 07'06" / 05'04" / 13'32" / 15'19" / 05'41" / 07'00" / 05'31" / 07'11" / 05'39" / 05'32" / 08'25" / 05'16" / 05'12" / 06'17" / 05'35" / 06'47" / 06'05" / 06'12" / 05'40" / 06'39" / 06'00" / 11'08" / 07'01" / 05'55" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'12") | 1009 / 1009 |
| 2 | | 06'51" (+02'06") | 1006 / 2015 |
| 3 | | 05'55" (+01'10") | 999 / 3015 |
| 4 | | 05'34" (+00'49") | 1008 / 4024 |
| 5 | | 05'36" (+00'51") | 996 / 5020 |
| 6 | | 06'40" (+01'55") | 1012 / 6032 |
| 7 | | 05'34" (+00'49") | 1004 / 7037 |
| 8 | | 06'20" (+01'35") | 1007 / 8044 |
| 9 | | 06'15" (+01'30") | 1008 / 9053 |
| 10 | | 06'04" (+01'19") | 1003 / 10056 |
| 11 | | 05'57" (+01'12") | 1014 / 11070 |
| 12 | | 08'33" (+03'48") | 998 / 12068 |
| 13 | | 09'27" (+04'42") | 1006 / 13075 |
| 14 | | 04'45" | 1020 / 14095 |
| 15 | | 06'22" (+01'37") | 1011 / 15107 |
| 16 | | 05'22" (+00'37") | 1007 / 16115 |
| 17 | | 05'14" (+00'29") | 1010 / 17126 |
| 18 | | 06'40" (+01'55") | 1000 / 18126 |
| 19 | | 05'28" (+00'43") | 1003 / 19129 |
| 20 | | 05'22" (+00'37") | 1002 / 20132 |
| 21 | | 10'44" (+05'59") | 1002 / 21134 |
| 22 | | 05'18" (+00'33") | 1008 / 22143 |
| 23 | | 05'19" (+00'34") | 1005 / 23149 |
| 24 | | 09'35" (+04'50") | 1000 / 24150 |
| 25 | | 05'25" (+00'40") | 1005 / 25155 |
| 26 | | 06'26" (+01'41") | 1009 / 26164 |
| 27 | | 05'10" (+00'25") | 1003 / 27168 |
| 28 | | 05'01" (+00'16") | 1011 / 28180 |
| 29 | | 07'04" (+02'19") | 1002 / 29182 |
| 30 | | 05'15" (+00'30") | 1003 / 30186 |
| 31 | | 13'54" (+09'09") | 1052 / 31238 |
| 32 | | 14'10" (+09'25") | 1040 / 32278 |
| 33 | | 06'54" (+02'09") | 1008 / 33286 |
| 34 | | 05'40" (+00'55") | 1005 / 34292 |
| 35 | | 05'22" (+00'37") | 994 / 35286 |
| 36 | | 07'30" (+02'45") | 1016 / 36303 |
| 37 | | 05'40" (+00'55") | 1002 / 37305 |
| 38 | | 08'25" (+03'40") | 1010 / 38315 |
| 39 | | 05'05" (+00'20") | 1006 / 39322 |
| 40 | | 05'17" (+00'32") | 1008 / 40330 |
| 41 | | 05'07" (+00'22") | 1010 / 41341 |
| 42 | | 06'40" (+01'55") | 1009 / 42350 |
| 43 | | 05'12" (+00'27") | 999 / 43350 |
| 44 | | 07'21" (+02'36") | 1010 / 44360 |
| 45 | | 06'29" (+01'44") | 1012 / 45372 |
| 46 | | 05'23" (+00'38") | 1003 / 46376 |
| 47 | | 05'53" (+01'08") | 1012 / 47388 |
| 48 | | 06'23" (+01'38") | 1004 / 48393 |
| 49 | | 10'55" (+06'10") | 1003 / 49396 |
| 50 | | 07'27" (+02'42") | 1005 / 50402 |
| 51 | | 05'50" (+01'05") | 1010 / 51413 |
| 52 | | 06'52" (+02'07") | 1009 / 52422 |
103-01-01(三)LSD-高雄一圈-大太陽
一哥邀約說沒跑過環高雄，我就恭敬不如從命當起2014元旦的導遊(PS-1/1一姐生日)
想說最近早晨總是冷激激就約個9點好了……..
............總之我曬黑了ORZ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
370.26 km 
ASICS TARTHER 30TH 累積 :
1851.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'52" | 00:12'51" |
| 3 | 05'55" | 00:18'46" |
| 4 | 05'33" | 00:24'19" |
| 5 | 05'37" | 00:29'56" |
| 6 | 06'41" | 00:36'37" |
| 7 | 05'36" | 00:42'13" |
| 8 | 06'19" | 00:48'32" |
| 9 | 06'15" | 00:54'47" |
| 10 | 05'51" | 01:00'38" |
| 11 | 06'15" | 01:06'53" |
| 12 | 05'45" | 01:12'38" |
| 13 | 12'20" | 01:24'58" |
| 14 | 04'43" | 01:29'41" |
| 15 | 06'22" | 01:36'03" |
| 16 | 05'22" | 01:41'25" |
| 17 | 05'16" | 01:46'41" |
| 18 | 06'37" | 01:53'18" |
| 19 | 05'29" | 01:58'47" |
| 20 | 05'27" | 02:04'14" |
| 21 | 10'41" | 02:14'55" |
| 22 | 05'22" | 02:20'17" |
| 23 | 05'16" | 02:25'33" |
| 24 | 09'37" | 02:35'10" |
| 25 | 05'18" | 02:40'28" |
| 26 | 06'06" | 02:46'34" |
| 27 | 05'42" | 02:52'16" |
| 28 | 05'02" | 02:57'18" |
| 29 | 07'06" | 03:04'24" |
| 30 | 05'04" | 03:09'28" |
| 31 | 13'32" | 03:23'00" |
| 32 | 15'19" | 03:38'19" |
| 33 | 05'41" | 03:44'00" |
| 34 | 07'00" | 03:51'00" |
| 35 | 05'31" | 03:56'31" |
| 36 | 07'11" | 04:03'42" |
| 37 | 05'39" | 04:09'21" |
| 38 | 05'32" | 04:14'53" |
| 39 | 08'25" | 04:23'18" |
| 40 | 05'16" | 04:28'34" |
| 41 | 05'12" | 04:33'46" |
| 42 | 06'17" | 04:40'03" |
| 43 | 05'35" | 04:45'38" |
| 44 | 06'47" | 04:52'25" |
| 45 | 06'05" | 04:58'30" |
| 46 | 06'12" | 05:04'42" |
| 47 | 05'40" | 05:10'22" |
| 48 | 06'39" | 05:17'01" |
| 49 | 06'00" | 05:23'01" |
| 50 | 11'08" | 05:34'09" |
| 51 | 07'01" | 05:41'10" |
| 52 | 05'55" | 05:47'05" |
| 52.5 | 08'54" | 05:51'47" |
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