| 54.0 km | 09:13:13 | 10:14/km | 第5馬官方成績 | 日期 | 2018-01-21 | 成績 | 09:13:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'42" (+10'26") | 01:34'44" (+11'04") | | 00:51'02" (+17'46") | | 01:15'08" (+41'52") | 02:14'13" (+50'33") | | 00:59'05" (+25'49") | | 00:49'05" (+15'49") | 01:46'53" (+23'13") | | 00:57'48" (+24'32") | | 01:07'14" (+33'58") | 01:40'30" (+16'50") | | 00:33'16" | | 00:42'55" (+09'39") | 01:23'40" | | 00:40'45" (+07'29") | |
日期: 2018-01-21 05:31 - 總爬升: 2346 m - 地點: 尖石鄉公所 - 天氣: 陰天 - 卡路里: 3701 Cal - 總步數: 103168 - 平均步頻: 186 - 平均步幅: 51 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'32" (+02'51") | 1010 / 1010 | 177 / 65 | 2 | | 07'42" (+02'01") | 1004 / 2014 | 177 / 73 | 3 | | 08'20" (+02'39") | 1009 / 3024 | 173 / 69 | 4 | | 08'47" (+03'06") | 1001 / 4026 | 196 / 58 | 5 | | 10'15" (+04'34") | 1002 / 5028 | 190 / 51 |
6 | | 08'47" (+03'06") | 1005 / 6034 | 216 / 52 | 7 | | 08'37" (+02'56") | 1007 / 7041 | 198 / 58 | 8 | | 10'29" (+04'48") | 1006 / 8047 | 225 / 42 | 9 | | 13'43" (+08'02") | 1002 / 9049 | 175 / 41 | 10 | | 10'05" (+04'24") | 1008 / 10058 | 214 / 46 | 11 | | 10'32" (+04'51") | 1005 / 11064 | 206 / 45 | 12 | | 29'54" (+24'13") | 1002 / 12066 | 137 / 24 | 13 | | 14'27" (+08'46") | 1005 / 13072 | 161 / 42 | 14 | | 11'04" (+05'23") | 1007 / 14079 | 205 / 43 | 15 | | 10'12" (+04'31") | 1000 / 15079 | 216 / 45 | 16 | | 09'59" (+04'18") | 1004 / 16084 | 208 / 47 | 17 | | 13'22" (+07'41") | 1003 / 17087 | 192 / 38 | 18 | | 13'32" (+07'51") | 1008 / 18096 | 186 / 39 | 19 | | 11'20" (+05'39") | 1005 / 19101 | 228 / 38 | 20 | | 10'47" (+05'06") | 1001 / 20102 | 225 / 41 | 21 | | 12'29" (+06'48") | 1002 / 21105 | 143 / 55 | 22 | | 06'04" (+00'23") | 1002 / 22107 | 181 / 90 | 23 | | 16'34" (+10'53") | 1000 / 23107 | 108 / 55 | 24 | | 07'19" (+01'38") | 1005 / 24113 | 175 / 77 | 25 | | 06'12" (+00'31") | 1000 / 25113 | 177 / 90 | 26 | | 06'33" (+00'52") | 1006 / 26120 | 174 / 87 | 27 | | 22'22" (+16'41") | 1006 / 27126 | 109 / 40 | 28 | | 10'21" (+04'40") | 1004 / 28131 | 240 / 40 | 29 | | 11'14" (+05'33") | 1003 / 29134 | 227 / 39 | 30 | | 10'32" (+04'51") | 1006 / 30141 | 208 / 45 | 31 | | 16'51" (+11'10") | 1003 / 31144 | 173 / 34 | 32 | | 10'36" (+04'55") | 1005 / 32150 | 239 / 39 | 33 | | 22'27" (+16'46") | 1005 / 33155 | 157 / 28 | 34 | | 08'02" (+02'21") | 1006 / 34162 | 214 / 57 | 35 | | 05'41" | 1008 / 35171 | 181 / 96 | 36 | | 08'51" (+03'10") | 1004 / 36175 | 144 / 77 | 37 | | 05'48" (+00'07") | 1000 / 37175 | 180 / 95 | 38 | | 06'24" (+00'43") | 1006 / 38182 | 190 / 81 | 39 | | 05'47" (+00'06") | 1008 / 39191 | 184 / 93 | 40 | | 06'17" (+00'36") | 1002 / 40193 | 199 / 79 | 41 | | 05'55" (+00'14") | 1006 / 41199 | 177 / 94 | 42 | | 16'20" (+10'39") | 1008 / 42207 | 146 / 41 | 43 | | 06'59" (+01'18") | 1006 / 43214 | 207 / 69 | 44 | | 07'07" (+01'26") | 1000 / 44215 | 208 / 67 | 45 | | 06'45" (+01'04") | 1003 / 45218 | 206 / 71 | 46 | | 10'31" (+04'50") | 1000 / 46219 | 213 / 44 | 47 | | 08'06" (+02'25") | 1002 / 47221 | 223 / 55 | 48 | | 08'03" (+02'22") | 1003 / 48224 | 226 / 54 | 49 | | 07'13" (+01'32") | 1008 / 49233 | 211 / 65 | 50 | | 08'46" (+03'05") | 1005 / 50238 | 217 / 52 | 51 | | 08'30" (+02'49") | 1006 / 51244 | 229 / 51 | 52 | | 08'29" (+02'48") | 1003 / 52248 | 225 / 52 | 53 | | 08'14" (+02'33") | 1006 / 53255 | 223 / 54 | 54 | | 05'47" (+00'06") | 413 / 53669 | 180 / 95 |
賽前宣言: 第二次54公里 賽後評分: 補給棒 給 5 星 1月累積里程 : 184.02 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'32" | 00:08'32" | 2 | 07'50" | 00:16'22" | 3 | 08'25" | 00:24'47" | 4 | 08'48" | 00:33'35" | 5 | 10'07" | 00:43'42" | 6 | 08'50" | 00:52'32" | 7 | 08'35" | 01:01'07" | 8 | 10'35" | 01:11'42" | 9 | 13'17" | 01:24'59" | 10 | 09'45" | 01:34'44" | 11 | 10'13" | 01:44'57" | 12 | 29'33" | 02:14'30" | 13 | 14'53" | 02:29'23" | 14 | 10'07" | 02:39'30" | 15 | 10'22" | 02:49'52" | 16 | 09'08" | 02:59'00" | 17 | 14'24" | 03:13'24" | 18 | 12'43" | 03:26'07" | 19 | 11'05" | 03:37'12" | 20 | 11'45" | 03:48'57" | 21 | 12'56" | 04:01'53" | 22 | 06'07" | 04:08'00" | 23 | 16'25" | 04:24'25" | 24 | 06'37" | 04:31'02" | 25 | 07'00" | 04:38'02" | 26 | 06'28" | 04:44'30" | 27 | 06'32" | 04:51'02" | 28 | 24'06" | 05:15'08" | 29 | 11'11" | 05:26'19" | 30 | 09'31" | 05:35'50" | 31 | 11'48" | 05:47'38" | 32 | 16'40" | 06:04'18" | 33 | 10'32" | 06:14'50" | 34 | 22'34" | 06:37'24" | 35 | 05'40" | 06:43'04" | 36 | 05'45" | 06:48'49" | 37 | 08'52" | 06:57'41" | 38 | 05'56" | 07:03'37" | 39 | 06'25" | 07:10'02" | 40 | 06'18" | 07:16'20" | 41 | 05'46" | 07:22'06" | 42 | 09'50" | 07:31'56" | 43 | 13'28" | 07:45'24" | 44 | 06'19" | 07:51'43" | 45 | 07'32" | 07:59'15" | 46 | 07'38" | 08:06'53" | 47 | 09'39" | 08:16'32" | 48 | 08'23" | 08:24'55" | 49 | 07'02" | 08:31'57" | 50 | 08'03" | 08:40'00" | 51 | 08'05" | 08:48'05" | 52 | 08'24" | 08:56'29" | 53 | 09'32" | 09:06'01" | 54 | 07'00" | 09:13'01" | 53.4 | 00'-20" | 09:13'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|