9.7 km | 01:07:26 | 06:59/km日期: 2018-01-21 16:47 - 地點: 竹圍 - 天氣: 晴天 - 卡路里: 502 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'02" / 06'37" / 06'43" / 06'27" / 06'57" / 07'23" / 07'16" / 07'18" / 08'11" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 986 / 986 |
| 2 | | 06'39" (+00'42") | 1015 / 2002 |
| 3 | | 06'42" (+00'45") | 1002 / 3004 |
| 4 | | 06'22" (+00'25") | 995 / 3999 |
| 5 | | 06'59" (+01'02") | 1007 / 5007 |
| 6 | | 07'25" (+01'28") | 994 / 6001 |
| 7 | | 07'13" (+01'16") | 1006 / 7008 |
| 8 | | 07'17" (+01'20") | 1000 / 8008 |
| 9 | | 08'16" (+02'19") | 1011 / 9019 |
| 10 | | 06'49" (+00'52") | 638 / 9657 |
基本訓練!
42Race線上馬拉松第十一面獎牌獲得
1月累積里程 :
63.65 km 
Mizuno WAVE RIDER 20 累積 :
356.4 kmAndroid - samsung SM-N900U 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'37" | 00:12'39" |
| 3 | 06'43" | 00:19'22" |
| 4 | 06'27" | 00:25'49" |
| 5 | 06'57" | 00:32'46" |
| 6 | 07'23" | 00:40'09" |
| 7 | 07'16" | 00:47'25" |
| 8 | 07'18" | 00:54'43" |
| 9 | 08'11" | 01:02'54" |
| 9.7 | 06'58" | 01:07'26" |
展開計圈分析
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