7.0 km | 00:36:21 | 05:11/km日期: 2018-01-24 21:39 - 平均心率: 160 - 卡路里: 455 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'34" / 05'16" / 05'17" / 05'16" / 04'59" / 04'58" / 05'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'42") | 500 / 500 |
| 2 | | 05'33" (+00'43") | 500 / 1000 |
| 3 | | 05'21" (+00'31") | 500 / 1500 |
| 4 | | 05'12" (+00'22") | 500 / 2000 |
| 5 | | 05'19" (+00'29") | 500 / 2500 |
| 6 | | 05'13" (+00'23") | 500 / 3000 |
| 7 | | 05'25" (+00'35") | 500 / 3500 |
| 8 | | 05'07" (+00'17") | 500 / 4000 |
| 9 | | 04'50" | 500 / 4500 |
| 10 | | 05'06" (+00'16") | 500 / 5000 |
| 11 | | 04'57" (+00'07") | 500 / 5500 |
| 12 | | 04'58" (+00'08") | 500 / 6000 |
| 13 | | 05'00" (+00'10") | 500 / 6500 |
| 14 | | 04'59" (+00'09") | 500 / 7000 |
| 15 | | 04'05" | 9 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 130.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'17" | 00:16'07" |
| 4 | 05'16" | 00:21'23" |
| 5 | 04'59" | 00:26'22" |
| 6 | 04'58" | 00:31'20" |
| 7 | 05'00" | 00:36'20" |
| 7.0 | 03'27" | 00:36'22" |
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