22.8 km | 02:50:08 | 07:28/km日期: 2018-01-22 14:09 - 平均心率: 159 - 卡路里: 1659 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 04'38" / 05'41" / 06'01" / 05'59" / 06'44" / 06'57" / 07'19" / 07'08" / 07'19" / 07'57" / 07'29" / 25'34" / 07'09" / 07'00" / 06'59" / 08'43" / 13'43" / 06'48" / 06'54" / 07'18" / 14'07" / 08'39" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'04") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'17") | 1000 / 4000 |
| 5 | | 06'44" (+01'03") | 1000 / 5000 |
| 6 | | 06'57" (+01'16") | 1000 / 6000 |
| 7 | | 07'18" (+01'37") | 1000 / 7000 |
| 8 | | 07'08" (+01'27") | 1000 / 8000 |
| 9 | | 07'19" (+01'38") | 1000 / 9000 |
| 10 | | 07'56" (+02'15") | 1000 / 10000 |
| 11 | | 07'28" (+01'47") | 1000 / 11000 |
| 12 | | 07'45" (+02'04") | 1000 / 12000 |
| 13 | | 07'09" (+01'28") | 1000 / 13000 |
| 14 | | 06'59" (+01'18") | 1000 / 14000 |
| 15 | | 06'59" (+01'18") | 1000 / 15000 |
| 16 | | 08'39" (+02'58") | 1000 / 16000 |
| 17 | | 11'13" (+05'32") | 1000 / 17000 |
| 18 | | 06'48" (+01'07") | 1000 / 18000 |
| 19 | | 06'54" (+01'13") | 1000 / 19000 |
| 20 | | 07'17" (+01'36") | 1000 / 20000 |
| 21 | | 07'06" (+01'25") | 1000 / 21000 |
| 22 | | 08'39" (+02'58") | 1000 / 22000 |
| 23 | | 13'09" (+07'28") | 780 / 22780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 36.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'41" | 00:10'19" |
| 3 | 06'01" | 00:16'20" |
| 4 | 05'59" | 00:22'19" |
| 5 | 06'44" | 00:29'03" |
| 6 | 06'57" | 00:36'00" |
| 7 | 07'19" | 00:43'19" |
| 8 | 07'08" | 00:50'27" |
| 9 | 07'19" | 00:57'46" |
| 10 | 07'57" | 01:05'43" |
| 11 | 07'29" | 01:13'12" |
| 12 | 25'34" | 01:38'46" |
| 13 | 07'09" | 01:45'55" |
| 14 | 07'00" | 01:52'55" |
| 15 | 06'59" | 01:59'54" |
| 16 | 08'43" | 02:08'37" |
| 17 | 13'43" | 02:22'20" |
| 18 | 06'48" | 02:29'08" |
| 19 | 06'54" | 02:36'02" |
| 20 | 07'18" | 02:43'20" |
| 21 | 14'07" | 02:57'27" |
| 22 | 08'39" | 03:06'06" |
| 22.8 | 13'09" | 03:16'22" |
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