10.2 km | 01:00:36 | 05:56/km日期: 2018-01-24 17:45 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 06'30" / 06'28" / 06'20" / 05'52" / 05'56" / 06'02" / 05'19" / 05'16" / 04'36" / 06'53" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'55") | 1000 / 1000 |
2 | | 06'27" (+01'52") | 1000 / 2000 |
3 | | 06'20" (+01'45") | 1000 / 3000 |
4 | | 05'51" (+01'16") | 1000 / 4000 |
5 | | 05'56" (+01'21") | 1000 / 5000 |
6 | | 06'01" (+01'26") | 1000 / 6000 |
7 | | 05'19" (+00'44") | 1000 / 7000 |
8 | | 05'15" (+00'40") | 1000 / 8000 |
9 | | 04'35" | 1000 / 9000 |
10 | | 06'53" (+02'18") | 1000 / 10000 |
11 | | 07'19" (+02'44") | 190 / 10190 |
1月累積里程 :
152.44 km NIKE PEGASUS 34 累積 :
297.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'28" | 00:12'58" |
3 | 06'20" | 00:19'18" |
4 | 05'52" | 00:25'10" |
5 | 05'56" | 00:31'06" |
6 | 06'02" | 00:37'08" |
7 | 05'19" | 00:42'27" |
8 | 05'16" | 00:47'43" |
9 | 04'36" | 00:52'19" |
10 | 06'53" | 00:59'12" |
10.2 | 07'20" | 01:00'36" |